Mon 22nd Apr 2019 at 6:00pm by Rattle

Run > General

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Time
34:06
Miles
2.58
Min/mi
13:13
Pacing
0%
WAVA
34.43
Stride(cm)
78
Cals
382
Cadence
157
BPM
124
%MHR
72.8
B/mi
1645
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:37(7:51/km) 126/136bpm 153cal 7.65/8.6kmph
2) 1.61km - 14:11(8:49/km) 124/140bpm 152cal 6.81/8.3kmph
3) 0.94km - 7:18(7:48/km) 126/140bpm 77cal 7.69/8.56kmph

12:37 14:11 7:18

Pace

34%

14%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:44	109 87-121	1497	164 158-166
0.25	3:16	1:33	12:21	125 121-130	1543	166 160-168
0.38	4:50	1:35	12:38	131 129-133	1656	165 160-168
0.50	6:25	1:35	12:39	129 127-132	1632	165 158-168
0.63	7:49	1:24	11:12	132 130-135	1478	167 166-170
0.75	9:17	1:28	11:46	134 132-135	1576	166 162-168
0.88	10:56	1:38	13:05	133 130-136	1740	159 122-170
1.00	15:47	4:52 +3:10	38:55	116 105-127	4515	151 120-166
1.13	17:24	1:36	12:50	125 121-128	1604	165 158-168
1.25	18:53	1:30	11:57	131 129-133	1566	166 164-168
1.38	20:21	1:28	11:43	136 134-137	1594	167 164-168
1.50	22:30	2:08	17:06	126 110-140	2156	129 122-170
1.63	27:21	4:51 +3:01	38:50	110 99-121	4272	153 122-170
1.75	28:55	1:34	12:30	128 123-130	1600	165 160-168
1.88	30:36	1:41	13:28	131 125-134	1764	156 122-170
2.00	32:59	2:24	19:09	116 106-129	2222	122 114-128
2.13	40:35	7:36 +5:59	1:00:45	109 97-124	6621	151 116-168
2.25	42:15	1:40	13:19	129 124-133	1717	167 166-168
2.38	43:47	1:32	12:16	132 128-133	1618	165 162-168
2.50	45:22	1:35	12:43	132 131-134	1678	163 160-166
2.58	46:18	56	11:27	138 137-140	1580	169 166-174

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	165	2.2	25:06	14:57
Walk	23.4	121	0.3	12:46	36:54
Still	0.2	-	-	6	-
Pause	15.3	-	-	8:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	28.50%	More
800m	5:55	11:54	31.92%	More
1km	7:29	12:02	32.94%	More
Mile	15:30	15:30	27.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	33.60
5km	41:31	13:22	34.37
5M	1:08:46	13:45	33.75
10km	1:26:34	13:56	33.47
10M	2:23:22	14:20	33.39
Half	3:10:52	14:34	32.92
20M	4:58:54	14:57	33.31
Mara	6:37:57	15:11	33.36

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