Mon 22nd Apr 2019 at 10:00am by RFJ

Run > Race

  • Time
    37:12
  • Miles
    4.97
  • Min/mi
    7:29
  • Pacing
    92%
  • WAVA
    63.60
  • Stride(cm)
    119
  • Cals
    742
  • Cadence
    181
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1253
  • Asc(m)
    130
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 157/171bpm 742cal
2) 1m - 7:26(7:26/m) 166/170bpm
3) 1m - 7:22(7:22/m) 169/171bpm
4) 1m - 7:30(7:30/m) 171/174bpm
5) 0.97m - 7:20(7:33/m) 173/178bpm

Beaconsfield 5m
7:34 7:26 7:22 7:30 7:20

Pace

1% 19% 60% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 139 99-153 970 184 94-192 5/14
0.50 3:37 1:52 7:30 157 152-163 1177 184 174-192 6/5
0.75 5:38 2:01 8:03 166 163-171 1336 181 172-188 11/8
1.00 7:33 1:55 7:39 166 165-168 1269 181 176-184 5/2
1.25 9:23 1:50 7:21 165 163-167 1213 181 180-184 2/5
1.50 11:14 1:52 7:26 164 162-168 1219 182 174-188 6/5
1.75 13:07 1:52 7:29 168 167-170 1258 182 180-184 7/4
2.00 14:59 1:52 7:28 167 164-170 1248 180 170-184 2/6
2.25 16:52 1:53 7:34 167 165-168 1263 184 180-188 5/8
2.50 18:44 1:52 7:27 169 166-171 1258 182 180-186 6/5
2.75 20:34 1:50 7:21 169 167-171 1242 183 180-188 8/10
3.00 22:21 1:47 7:07 170 168-171 1209 181 180-184 2/9
3.25 24:21 2:00 8:01 170 165-172 1364 180 174-184 15/6
3.50 26:15 1:54 7:37 172 170-174 1309 180 178-184 8/2
3.75 28:07 1:52 7:27 172 171-174 1280 181 180-186 1/2
4.00 29:51 1:44 6:55 172 170-173 1191 181 174-184 3/15
4.25 31:42 1:51 7:25 173 166-178 1282 181 180-184 10/1
4.50 33:41 1:59 7:57 173 172-176 1375 178 174-180 6/4
4.75 35:29 1:48 7:13 172 170-175 1240 180 174-188 5/9
4.97 37:11 1:42 7:40 175 170-176 1342 178 174-184 12/5

Heart

167/178max
  • Show Beats/Mile

Elevation

Asc 130m, Range 24m, Flat prediction 36:51
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.8% 8:04
10 2.8% 7:54
See your biggest climbs

Cadence

181 (192 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 48.56% More
800m 3:34 7:10 54.45% More
1km 4:26 7:08 57.05% More
Mile 7:16 7:16 59.09% More
5k 23:05 7:26 63.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 63.13
5km 22:36 7:16 64.64
5M 37:26 7:29 63.55
10km 47:08 7:35 63.03
10M 1:18:03 7:48 62.92
Half 1:43:55 7:56 62.05
20M 2:42:44 8:08 62.79
Mara 3:36:40 8:16 62.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here