Mon 22nd Apr 2019 at 9:00am by RFJ

Run > General

Beaconsfield 5

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Time
8:04
Miles
0.85
Min/mi
9:29
Pacing
88%
WAVA
44.67
Stride(cm)
98
Cals
120
Cadence
173
BPM
139
%MHR
81.2
B/mi
1318
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 8:04(9:28/m) 139/170bpm 120cal

warm up

8:04

Pace

20%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	91 68-110	898	174 108-178	2/0
0.13	1:14	37	9:52	127 111-135	1253	177 174-178	1/1
0.19	1:48	34	9:03	132 130-135	1194	174 168-184	2/1
0.25	2:21	34	8:57	135 130-139	1209	173 170-184	0/2
0.31	2:58	37	9:50	137 137-138	1348	172 170-172	1/1
0.38	3:43	44	11:48	137 133-138	1616	166 98-200	1/1
0.44	4:16	34	8:59	136 135-137	1222	173 170-188	1/3
0.50	4:50	34	9:03	154 134-165	1393	177 170-188	2/1
0.56	5:21	31	8:11	164 159-170	1343	175 170-186	2/0
0.63	5:49	28	7:24	152 146-161	1125	178 170-188	0/3
0.69	6:20	31	8:17	159 150-163	1317	172 170-186	0/1
0.75	6:57	37	10:00	149 139-156	1490	171 156-188	2/1
0.81	7:38	40	10:48	143 139-145	1544	173 102-188	1/2
0.85	8:03	25	10:47	139 134-142	1499	167 164-170	0/2

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m, Flat prediction 8:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	0.8	7:48	9:23
Walk	2.9	123	0	14	11:35
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.99%	More
800m	4:28	9:00	43.33%	More
1km	5:38	9:05	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.80
5km	31:52	10:15	45.84
5M	52:46	10:33	45.09
10km	1:06:27	10:42	44.71
10M	1:50:02	11:00	44.63
Half	2:26:30	11:11	44.01
20M	3:49:24	11:28	44.54
Mara	5:05:26	11:39	44.61

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