Mon 22nd Apr 2019 at 2:00pm by Goughy
Walk > General
-
Time
14:53
-
Miles
1.67
-
Min/mi
8:55
-
Stride(cm)
182
-
Cals
85
-
Cadence
99
-
BPM
97
-
%MHR
56.9
-
B/mi
867
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:36(13:36/m) 101/115bpm 80cal 36/57rpm 4.41/32.02mph
2) 0.67m - 1:17(1:54/m) 87/92bpm 5cal 31.6/33.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:45 |
1:45 |
27:55 |
99 97-102 |
2764 |
91 90-92 |
0.13 |
3:18 |
1:33 |
24:55 |
99 96-103 |
2467 |
94 88-100 |
0.19 |
4:51 |
1:33 |
24:41 |
102 95-105 |
2517 |
98 90-104 |
0.25 |
6:05 |
1:14 |
19:47 |
105 100-109 |
2078 |
105 98-114 |
0.31 |
7:19 |
1:15 |
19:54 |
104 100-105 |
2069 |
102 100-106 |
0.38 |
8:31 |
1:11 |
18:58 |
103 99-106 |
1954 |
101 98-104 |
0.44 |
9:49 |
1:19 |
20:56 |
109 103-112 |
2282 |
100 88-108 |
0.50 |
11:25 |
1:36 |
25:39 |
106 100-115 |
2718 |
101 98-106 |
0.56 |
12:11 |
46 |
12:13 |
94 87-105 |
1149 |
- |
0.63 |
12:46 |
35 |
9:22 |
89 87-92 |
834 |
- |
0.69 |
12:59 |
12 |
3:20 |
89 87-91 |
296 |
- |
0.75 |
13:07 |
8 |
2:14 |
87 87-89 |
195 |
- |
0.81 |
13:15 |
7 |
1:58 |
90 89-91 |
177 |
- |
0.88 |
13:21 |
7 |
1:50 |
89 88-90 |
162 |
- |
0.94 |
13:28 |
7 |
1:50 |
89 89-90 |
163 |
- |
1.00 |
13:36 |
7 |
1:59 |
88 87-89 |
174 |
- |
1.06 |
13:43 |
7 |
1:55 |
88 87-88 |
169 |
- |
1.13 |
13:50 |
7 |
1:48 |
88 87-88 |
158 |
- |
1.19 |
13:57 |
8 |
2:01 |
86 84-88 |
173 |
- |
1.25 |
14:05 |
8 |
2:12 |
84 83-85 |
184 |
- |
1.31 |
14:13 |
8 |
2:00 |
85 84-85 |
170 |
- |
1.38 |
14:20 |
7 |
1:47 |
85 84-85 |
152 |
- |
1.44 |
14:26 |
6 |
1:43 |
83 83-83 |
142 |
- |
1.50 |
14:33 |
7 |
1:48 |
86 84-89 |
154 |
- |
1.56 |
14:40 |
7 |
1:49 |
91 90-92 |
165 |
- |
1.63 |
14:47 |
7 |
1:56 |
92 91-92 |
178 |
- |
1.66 |
14:51 |
4 |
1:49 |
91 91-91 |
166 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:47 |
More |
800m |
56 |
1:53 |
More |
1km |
1:10 |
1:53 |
More |
Mile |
1:55 |
1:55 |
More |
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