Mon 22nd Apr 2019 at 2:00pm by Goughy

Walk > General

  • Time
    14:53
  • Miles
    1.67
  • Min/mi
    8:55
  • Stride(cm)
    182
  • Cals
    85
  • Cadence
    99
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    867
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:36(13:36/m) 101/115bpm 80cal 36/57rpm 4.41/32.02mph
2) 0.67m - 1:17(1:54/m) 87/92bpm 5cal 31.6/33.5mph
13:36 1:17

Pace

4% 7% 11% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:45 1:45 27:55 99 97-102 2764 91 90-92
0.13 3:18 1:33 24:55 99 96-103 2467 94 88-100
0.19 4:51 1:33 24:41 102 95-105 2517 98 90-104
0.25 6:05 1:14 19:47 105 100-109 2078 105 98-114
0.31 7:19 1:15 19:54 104 100-105 2069 102 100-106
0.38 8:31 1:11 18:58 103 99-106 1954 101 98-104
0.44 9:49 1:19 20:56 109 103-112 2282 100 88-108
0.50 11:25 1:36 25:39 106 100-115 2718 101 98-106
0.56 12:11 46 12:13 94 87-105 1149 -
0.63 12:46 35 9:22 89 87-92 834 -
0.69 12:59 12 3:20 89 87-91 296 -
0.75 13:07 8 2:14 87 87-89 195 -
0.81 13:15 7 1:58 90 89-91 177 -
0.88 13:21 7 1:50 89 88-90 162 -
0.94 13:28 7 1:50 89 89-90 163 -
1.00 13:36 7 1:59 88 87-89 174 -
1.06 13:43 7 1:55 88 87-88 169 -
1.13 13:50 7 1:48 88 87-88 158 -
1.19 13:57 8 2:01 86 84-88 173 -
1.25 14:05 8 2:12 84 83-85 184 -
1.31 14:13 8 2:00 85 84-85 170 -
1.38 14:20 7 1:47 85 84-85 152 -
1.44 14:26 6 1:43 83 83-83 142 -
1.50 14:33 7 1:48 86 84-89 154 -
1.56 14:40 7 1:49 91 90-92 165 -
1.63 14:47 7 1:56 92 91-92 178 -
1.66 14:51 4 1:49 91 91-91 166 -

Heart

97/115max
  • Show Beats/Mile

Cadence

99 (114 max) Stride Length: 182cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:47 More
800m 56 1:53 More
1km 1:10 1:53 More
Mile 1:55 1:55 More

Predictions

Dist Time Per Mile
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