Mon 15th Apr 2019 at 11:00am by Hurlock
Run > General
-
Time
18:30
-
Miles
2.09
-
Min/mi
8:51
-
Pacing
56%
-
WAVA
47.28
-
Cals
239
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.03m - 10:07(9:50/m) 138cal 6.1/49.75mph
2) 0.06m - 20(5:23/m) 4cal 11.16/13.14mph
3) 0.02m - 10(10:24/m) 3cal 5.77/11.5mph
4) 0.06m - 20(5:34/m) 4cal 10.77/12.39mph
5) 0.01m - 10(12:03/m) 1cal 4.98/12.46mph
6) 0.06m - 20(5:50/m) 3cal 10.29/11.25mph
7) 0.01m - 10(12:25/m) 2cal 4.83/11.29mph
8) 0.06m - 20(5:11/m) 4cal 11.59/14.05mph
9) 0.02m - 10(9:44/m) 2cal 6.16/13.4mph
10) 0.06m - 20(5:28/m) 4cal 10.97/12.87mph
11) 0.01m - 10(12:13/m) 2cal 4.91/11.76mph
12) 0.06m - 20(5:11/m) 3cal 11.58/12.71mph
13) 0.01m - 10(11:14/m) 3cal 5.34/12.72mph
14) 0.06m - 20(5:14/m) 4cal 11.48/14.6mph
15) 0.01m - 10(14:50/m) 3cal 4.04/14.24mph
16) 0.06m - 20(5:12/m) 5cal 11.52/12.27mph
17) 0.01m - 10(11:39/m) 2cal 5.15/12.29mph
18) 0.45m - 4:23(9:40/m) 52cal 6.21/8.1mph
10:07 20 10 20 10 20 10 20 10 20 10 20 10 20 10 20 10 4:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
1:45 |
1:45 |
27:54 |
0.13 |
2:28 |
43 |
11:33 |
0.19 |
2:59 |
31 |
8:21 |
0.25 |
3:30 |
31 |
8:18 |
0.31 |
4:03 |
32 |
8:39 |
0.38 |
4:32 |
29 |
7:51 |
0.44 |
5:00 |
28 |
7:24 |
0.50 |
5:31 |
31 |
8:09 |
0.56 |
6:01 |
30 |
8:00 |
0.63 |
6:35 |
34 |
9:05 |
0.69 |
7:06 |
31 |
8:22 |
0.75 |
7:37 |
30 |
8:07 |
0.81 |
8:06 |
30 |
7:58 |
0.88 |
8:36 |
29 |
7:51 |
0.94 |
9:06 |
30 |
7:59 |
1.00 |
9:36 |
30 |
7:58 |
1.06 |
10:17 |
42 |
11:08 |
1.13 |
10:48 |
30 |
8:02 |
1.19 |
11:12 |
25 |
6:34 |
1.25 |
11:39 |
27 |
7:05 |
1.31 |
11:59 |
20 |
5:22 |
1.38 |
12:24 |
25 |
6:39 |
1.44 |
12:49 |
25 |
6:45 |
1.50 |
13:14 |
25 |
6:41 |
1.56 |
13:43 |
29 |
7:38 |
1.63 |
14:00 |
17 |
4:29 |
1.69 |
15:07 |
1:07 |
17:52 |
1.75 |
15:41 |
34 |
9:10 |
1.81 |
16:12 |
31 |
8:12 |
1.88 |
16:47 |
36 |
9:28 |
1.94 |
17:18 |
31 |
8:10 |
2.00 |
17:47 |
30 |
7:53 |
2.06 |
18:18 |
31 |
8:08 |
2.09 |
18:33 |
15 |
8:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
48.97% |
More |
800m |
3:09 |
6:20 |
54.72% |
More |
1km |
4:19 |
6:56 |
52.32% |
More |
Mile |
7:23 |
7:23 |
52.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
46.02 |
5km |
28:10 |
9:04 |
47.00 |
5M |
46:38 |
9:20 |
46.12 |
10km |
58:43 |
9:27 |
45.78 |
10M |
1:37:14 |
9:43 |
45.67 |
Half |
2:09:27 |
9:53 |
45.03 |
20M |
3:22:44 |
10:08 |
45.56 |
Mara |
4:29:54 |
10:18 |
45.63 |
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