Mon 22nd Apr 2019 at 6:00pm by lexoli

Run > General

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Time
30:03
Miles
2.09
Min/mi
14:23
Pacing
76%
Stride(cm)
75
Cals
269
Cadence
148
BPM
147
%MHR
86.2
B/mi
2119
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:12(13:12/m) 143/166bpm 73cal 4.55/7.51mph
2) 0.62m - 9:38(15:30/m) 147/173bpm 90cal 3.87/6.39mph
3) 0.62m - 9:04(14:36/m) 143/168bpm 80cal 4.11/7.2mph
4) 0.23m - 3:09(13:58/m) 143/163bpm 26cal 4.3/6.12mph

8:12 9:38 9:04 3:09

Pace

46%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	123 105-137	1107	167 118-174
0.13	1:18	44	11:43	144 135-154	1688	151 130-166
0.19	2:28	1:10	18:45	147 129-160	2757	151 120-240
0.25	3:15	47	12:34	134 125-143	1684	164 120-246
0.31	3:53	37	9:57	151 146-159	1502	160 158-162
0.38	4:54	1:01	16:21	151 139-158	2468	146 130-160
0.44	5:54	1:00	16:07	134 129-145	2159	128 124-134
0.50	6:32	38	10:10	146 129-159	1484	161 156-166
0.56	7:19	46	12:20	161 155-166	1986	156 120-160
0.63	8:16	57	15:11	153 145-160	2324	124 120-130
0.69	9:11	55	14:47	140 137-143	2070	134 120-162
0.75	9:50	39	10:24	160 146-167	1664	160 158-164
0.81	11:31	1:41	26:50	150 129-170	4024	135 112-158
0.88	12:19	48	12:54	135 127-146	1741	144 122-166
0.94	12:58	39	10:23	156 149-162	1619	159 156-162
1.00	14:03	1:05	17:21	154 137-172	2672	130 120-158
1.06	15:05	1:02	16:30	135 133-139	2227	139 126-166
1.13	15:42	37	9:58	149 137-160	1484	162 160-166
1.19	16:47	1:05	17:16	161 153-169	2780	149 126-162
1.25	17:57	1:10	18:46	141 130-153	2646	128 126-130
1.31	18:38	41	10:57	146 134-161	1598	161 156-168
1.38	19:41	1:03	16:43	155 145-162	2591	143 124-158
1.44	20:45	1:04	17:09	132 128-140	2264	125 120-130
1.50	21:31	46	12:09	143 132-152	1737	161 158-166
1.56	22:26	55	14:35	160 155-165	2333	149 104-162
1.63	23:25	59	15:47	141 131-152	2225	152 126-248
1.69	24:14	49	13:12	134 128-143	1769	148 114-170
1.75	24:55	40	10:48	153 146-160	1652	160 158-162
1.81	26:01	1:06	17:37	152 132-167	2679	149 130-238
1.88	27:02	1:01	16:18	130 128-131	2119	132 120-136
1.94	27:41	39	10:28	143 127-157	1497	160 156-166
2.00	28:33	52	13:48	155 150-162	2138	150 126-160
2.06	29:38	1:05	17:14	139 133-146	2394	127 124-130
2.09	30:04	26	16:10	134 133-134	2167	127 126-128

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.5	163	1.1	12:10	11:04
Walk	57.8	127	1	17:23	17:34
Still	1.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:58	0.00%	More
800m	6:28	13:01	0.00%	More
1km	8:12	13:12	0.00%	More
Mile	14:05	14:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:45	13:45
5km	45:45	14:44
5M	1:15:45	15:09
10km	1:35:23	15:21
10M	2:37:56	15:48
Half	3:30:17	16:03
20M	5:29:18	16:28
Mara	7:18:25	16:44

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