Mon 22nd Apr 2019 at 6:00pm by Steve Shaughnessy

Run > Tempo

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Time
37:50
Miles
5.16
Min/mi
7:20
Pacing
69%
WAVA
72.78
Stride(cm)
137
Cals
613
Cadence
160
BPM
145
%MHR
84.9
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 123/160bpm 105cal 7.42/8.27mph
2) 1m - 7:16(7:16/m) 137/146bpm 106cal 8.27/8.77mph
3) 1m - 7:14(7:14/m) 155/165bpm 126cal 8.3/8.43mph
4) 1m - 7:12(7:12/m) 156/164bpm 129cal 8.33/8.93mph
5) 1m - 6:57(6:57/m) 157/162bpm 127cal 8.63/9.46mph
6) 0.16m - 1:06(6:51/m) 157/158bpm 20cal 8.75/8.87mph

8:05 7:16 7:14 7:12 6:57 1:06

Pace

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41 +26	10:46	107 48-124	1152	153 120-160
0.50	5:14	2:32 +27	10:09	121 113-127	1229	157 152-160
0.75	7:08	1:54	7:38	129 123-133	985	158 154-160
1.00	8:58	1:50	7:20	136 131-160	997	159 156-162
1.25	10:41	1:43	6:51	134 131-137	918	158 154-166
1.50	12:29	1:48	7:11	134 131-136	963	159 156-164
1.75	14:19	1:50	7:22	139 134-143	1023	160 156-164
2.00	16:12	1:53	7:32	141 139-146	1062	161 156-168
2.25	18:00	1:48	7:11	152 146-161	1091	160 158-164
2.50	19:49	1:49	7:17	151 146-156	1100	161 158-164
2.75	21:39	1:50	7:19	156 149-165	1143	162 158-164
3.00	23:26	1:47	7:10	161 159-164	1153	161 160-164
3.25	26:10	2:44 +54	10:56	160 154-164	1750	160 120-166
3.50	28:00	1:49	7:18	153 143-160	1117	161 158-164
3.75	29:46	1:46	7:04	156 153-159	1104	161 158-164
4.00	31:34	1:48	7:10	156 151-159	1119	160 156-164
4.25	33:17	1:43	6:53	158 155-161	1089	162 158-170
4.50	35:03	1:46	7:04	158 154-160	1116	162 158-168
4.75	36:48	1:46	7:02	158 155-162	1113	161 156-164
5.00	39:15	2:27 +46	9:48	154 140-161	1508	161 120-170
5.16	40:24	1:09	7:05	157 155-158	1113	162 160-166

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	160	5.1	37:34	7:43
Walk	1.6	120	0	41	38:24
Still	0.1	-	-	2	-
Pause	5.0	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	55.00%	More
800m	3:26	6:54	62.82%	More
1km	4:18	6:56	65.23%	More
Mile	7:00	7:00	68.36%	More
5k	23:13	7:28	70.18%	More
5 miles	38:28	7:42	69.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	72.05
5km	22:05	7:06	73.79
5M	36:35	7:19	72.88
10km	46:05	7:25	72.42
10M	1:16:21	7:38	72.44
Half	1:41:41	7:46	71.51
20M	2:39:18	7:58	72.34
Mara	3:32:09	8:06	72.43

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