Mon 22nd Apr 2019 at 8:00am by Gromit

Walk > General

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Time
56:33
Miles
1.65
Min/mi
34:16
Stride(cm)
42
Cals
152
Cadence
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65m - 56:33(34:15/m) 152cal 27/102rpm 1.75/4.99mph

56:33

Pin Map

0mi in 0

Pace

51%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:57	1:57	31:18	119 106-126
0.13	3:36	1:39	26:25	122 122-122
0.19	6:41	3:05	49:20	122 122-122
0.25	9:16	2:34	41:05	63 34-122
0.31	11:34	2:18	36:53	112 92-122
0.38	54:47	43:13 +41:43	11:31:23	92 92-92
0.44	57:39	2:52	45:58	99 90-126
0.50	59:46	2:07	33:46	120 98-122
0.56	1:01:41	1:56	30:52	127 122-158
0.63	1:03:33	1:51	29:42	118 88-128
0.69	1:05:40	2:07	34:00	122 122-122
0.75	1:07:36	1:55	30:47	115 102-138
0.81	1:10:30	2:54	46:25	122 122-122
0.88	1:16:25	5:56	1:34:50	122 122-122
0.94	1:18:04	1:39	26:24	110 96-122
1.00	1:19:49	1:45	27:58	112 96-204
1.06	1:21:28	1:39	26:29	114 98-122
1.13	1:23:12	1:44	27:37	102 94-106
1.19	1:24:49	1:37	25:50	113 92-130
1.25	1:26:39	1:50	29:27	111 96-122
1.31	1:28:12	1:33	24:47	104 94-114
1.38	1:29:41	1:29	23:40	105 94-122
1.44	1:31:17	1:36	25:31	109 102-122
1.50	1:32:37	1:20	21:26	103 34-118
1.56	1:34:10	1:32	24:39	113 108-122
1.63	1:36:15	2:06	33:33	110 106-122
1.65	1:38:17	2:02	1:17:43	108 106-110

Cadence

111 (204 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:13	More
800m	12:28	25:06	More
1km	15:49	25:27	More
Mile	32:12	32:12	More

Predictions

Dist	Time	Per Mile

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