Sun 21st Apr 2019 at 9:00am by Ultrahamster

Run > General

warm

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Time
1:41:04
Miles
10.62
Min/mi
9:31
Pacing
23%
WAVA
53.60
Cals
1126
BPM
169
%MHR
88
B/mi
1608
Asc(m)
340
Hillscore
24
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:18(10:36/m) 153/176bpm 55cal 5.66/7.65mph
2) 0.5m - 4:40(9:20/m) 150/160bpm 45cal 6.45/8.73mph
3) 0.5m - 4:40(9:19/m) 158/174bpm 49cal 6.45/9.8mph
4) 0.5m - 4:31(9:02/m) 169/181bpm 52cal 6.64/9.03mph
5) 0.5m - 4:10(8:20/m) 172/182bpm 48cal 7.2/8.64mph
6) 0.5m - 4:02(8:04/m) 173/181bpm 47cal 7.44/8.93mph
7) 0.5m - 4:32(9:03/m) 175/184bpm 52cal 6.64/8.13mph
8) 0.5m - 4:30(8:59/m) 174/179bpm 50cal 6.69/8.38mph
9) 0.5m - 4:26(8:52/m) 172/181bpm 51cal 6.79/8.3mph
10) 0.5m - 4:18(8:36/m) 178/184bpm 52cal 7/9.16mph
11) 0.5m - 4:37(9:13/m) 181/186bpm 60cal 6.5/8.22mph
12) 0.5m - 4:59(9:58/m) 177/185bpm 57cal 6.02/9.2mph
13) 0.5m - 4:42(9:25/m) 174/180bpm 55cal 6.38/8.84mph
14) 0.5m - 5:24(10:48/m) 170/176bpm 59cal 5.55/7.46mph
15) 0.5m - 4:52(9:44/m) 165/174bpm 45cal 6.16/7.5mph
16) 0.5m - 4:43(9:25/m) 167/176bpm 50cal 6.37/7.36mph
17) 0.5m - 6:10(12:19/m) 166/175bpm 65cal 4.88/7.69mph
18) 0.5m - 5:28(10:56/m) 165/175bpm 53cal 5.5/8.3mph
19) 0.5m - 4:41(9:23/m) 174/182bpm 55cal 6.4/8.99mph
20) 0.5m - 5:35(11:11/m) 180/190bpm 70cal 5.37/7.94mph
21) 0.5m - 3:57(7:54/m) 181/190bpm 46cal 7.59/11.79mph
22) 0.12m - 49(7:02/m) 183/184bpm 10cal 8.54/9.68mph

5:18 4:40 4:40 4:31 4:10 4:02 4:32 4:30 4:26 4:18 4:37 4:59 4:42 5:24 4:52 4:43 6:10 5:28 4:41 5:35 3:57 49

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:52	6:52 +16	13:43	154 82-176	2113	61/1
1.00	12:05	5:13	10:26	149 130-159	1554	1/58
1.50	17:10	5:06 +25	10:12	160 141-174	1631	18/14
2.00	22:29	5:19 +47	10:37	168 143-181	1784	6/17
2.50	26:39	4:10	8:19	171 145-181	1423	10/14
3.00	31:43	5:04	10:09	171 142-180	1735	2/13
3.50	37:41	5:58	11:56	169 147-184	2017	6/1
4.00	47:57	10:16	20:31	168 126-178	3447	5/2
4.50	52:38	4:41 +14	9:22	173 161-181	1621	7/14
5.00	57:35	4:57 +38	9:54	176 156-184	1743	5/3
5.50	1:02:12	4:37	9:14	181 176-186	1670	12/6
6.00	1:10:04	7:52 +2:53	15:45	174 146-185	2739	20/8
6.50	1:15:00	4:56 +13	9:52	173 156-179	1706	3/23
7.00	1:21:05	6:05 +40	12:09	168 140-176	2043	42/18
7.50	1:28:41	7:36 +1:23	15:13	162 133-174	2464	15/37
8.00	1:33:23	4:43	9:25	167 144-176	1573	11/2
8.50	1:40:32	7:08	14:17	167 150-175	2384	9/16
9.00	1:47:34	7:02	14:04	165 140-175	2320	19/11
9.50	1:52:39	5:05 +23	10:10	174 164-182	1770	12/9
10.00	1:59:16	6:37	13:15	181 165-190	2397	56/1
10.50	2:05:05	5:49	11:39	176 152-190	2050	8/50
10.62	2:05:57	52	7:19	183 180-184	1340	0/10

Heart

169/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 85m, Flat prediction 1:22:35

Elevation Graph

Biggest Climbs (m)	Min/mi
79 6.8%	12:32
61 8.1%	14:01
24 11.4%	16:36
17 4.8%	9:53
15 5.0%	24:28
15 12.5%	40:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	52.22%	More
800m	3:56	7:54	51.04%	More
1km	5:33	8:56	47.03%	More
Mile	9:11	9:11	48.26%	More
5k	31:41	10:12	47.62%	More
5 miles	55:18	11:04	44.49%	More
10k	1:10:15	11:18	43.77%	More
10 miles	1:57:59	11:48	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.60
5km	27:13	8:46	55.44
5M	45:14	9:03	54.40
10km	57:02	9:11	53.91
10M	1:34:47	9:29	53.66
Half	2:06:26	9:39	52.84
20M	3:18:37	9:56	53.30
Mara	4:24:57	10:07	53.28

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