Mon 22nd Apr 2019 at 5:00pm by Lana

Run > General

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Time
46:47
Miles
4.13
Min/mi
11:20
Pacing
79%
WAVA
55.84
Stride(cm)
85
Cals
394
Cadence
168
BPM
146
%MHR
85.2
B/mi
1650
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 150/160bpm 98cal 5.71/6.53mph
2) 0.91m - 9:37(10:31/m) 148/154bpm 86cal 5.7/7.31mph
3) 0.15m - 2:21(16:13/m) 145/174bpm 18cal 3.7/4.51mph
4) 0.4m - 4:10(10:26/m) 150/167bpm 37cal 5.75/6.51mph
5) 0.28m - 4:29(16:02/m) 127/150bpm 28cal 3.74/5.7mph
6) 0.99m - 10:16(10:24/m) 147/156bpm 87cal 5.77/6.12mph
7) 0.4m - 5:23(13:18/m) 144/154bpm 40cal 4.51/5.93mph

10:31 9:37 2:21 4:10 4:29 10:16 5:23

Pace

26%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34 +9	12:31	149 145-156	1864	177 172-182	0/12
0.25	2:58	1:24 +11	11:13	145 140-153	1627	176 118-184	2/2
0.38	4:13	1:15	10:01	152 145-156	1523	182 176-186	3/0
0.50	5:35	1:21	10:51	156 153-158	1692	178 172-180	4/0
0.63	6:57	1:22	10:56	153 150-156	1673	175 170-182	3/4
0.75	8:12	1:15	10:01	147 141-152	1472	176 168-182	1/2
0.88	9:31	1:19	10:33	156 152-158	1645	174 170-178	3/0
1.00	11:30	1:59 +40	15:51	143 133-153	2266	173 118-178	4/0
1.13	12:50	1:20	10:42	151 147-154	1615	175 172-178	0/1
1.25	14:06	1:16	10:09	149 147-151	1512	173 170-174	0/3
1.38	15:21	1:15	10:03	142 139-144	1426	174 172-180	0/10
1.50	16:40	1:19	10:29	143 138-146	1498	173 170-178	2/1
1.63	17:55	1:15	10:01	151 146-153	1513	172 170-174	4/0
1.75	19:15	1:20	10:42	151 150-153	1615	173 170-174	1/3
1.88	20:36	1:21	10:50	149 145-151	1615	173 172-174	1/4
2.00	22:33	1:56	15:32	150 127-172	2329	150 134-180	5/0
2.13	24:10	1:37	12:59	141 131-155	1831	163 130-182	4/0
2.25	25:50	1:39 +25	13:15	154 141-166	2039	175 118-182	1/1
2.38	27:11	1:22	10:52	149 144-153	1620	176 174-180	1/1
2.50	28:43	1:32	12:18	148 146-150	1820	161 134-182	0/4
2.63	30:44	2:00	16:03	128 120-143	2054	136 134-138	3/0
2.75	32:38	1:55	15:18	114 100-122	1744	139 136-180	1/1
2.88	33:55	1:17	10:12	138 109-156	1408	181 178-184	1/0
3.00	35:15	1:20	10:44	151 149-154	1620	177 174-180	0/5
3.13	36:34	1:19	10:33	150 146-153	1582	174 164-180	1/2
3.25	37:52	1:17	10:17	145 139-148	1492	177 176-178	2/0
3.38	39:11	1:19	10:35	147 143-150	1555	175 172-178	1/0
3.50	40:28	1:17	10:14	151 150-153	1544	174 170-180	1/2
3.63	41:44	1:16	10:12	150 148-152	1530	177 172-182	1/2
3.75	43:19	1:34 +3	12:36	149 147-151	1877	169 134-182	0/2
3.88	45:20	2:02	16:13	139 131-149	2255	139 124-146	7/0
4.00	46:59	1:38 +5	13:06	144 129-154	1885	172 118-184	8/0
4.13	48:17	1:18	10:26	152 149-154	1586	180 176-182	7/0
4.13	48:20	3	11:12	153 153-153	1713	178 178-178	0/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 24m, Flat prediction 46:19

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.5%	12:42
See your biggest climbs

Cadence

168 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	176	3.6	37:47	10:44
Walk	20.7	136	0.6	10:05	17:41
Still	0.1	-	-	2	-
Pause	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	46.21%	More
800m	4:55	9:53	53.56%	More
1km	6:12	9:58	54.65%	More
Mile	10:30	10:30	53.03%	More
5k	35:51	11:32	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	53.51
5km	34:36	11:08	56.20
5M	57:18	11:28	55.63
10km	1:12:08	11:37	55.44
10M	1:59:27	11:57	55.46
Half	2:39:02	12:08	54.56
20M	4:09:03	12:27	55.21
Mara	5:31:35	12:39	55.17

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