Mon 22nd Apr 2019 at 6:00pm by NordRunner
Walk > General
-
Time
19:41
-
Miles
1.16
-
Min/mi
16:58
-
Stride(cm)
80
-
Cals
86
-
Cadence
119
-
BPM
100
-
%MHR
53.7
-
B/mi
1696
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:13(10:13/km) 98/105bpm 44cal 60/63rpm 5.88/7.59kmph
2) 0.87km - 9:28(10:49/km) 102/111bpm 42cal 56/63rpm 5.54/7.39kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 |
15:22 |
89 85-92 |
1368 |
121 116-124 |
0.13 |
2:04 |
1:07 |
17:50 |
96 90-100 |
1712 |
121 120-126 |
0.19 |
3:01 |
56 |
15:00 |
98 96-100 |
1470 |
121 120-124 |
0.25 |
4:04 |
1:03 |
16:50 |
99 95-105 |
1666 |
120 116-122 |
0.31 |
5:02 |
58 |
15:26 |
101 97-104 |
1558 |
120 120-122 |
0.38 |
6:11 |
1:09 |
18:24 |
99 93-102 |
1822 |
118 114-122 |
0.44 |
7:02 |
51 |
13:40 |
98 95-102 |
1339 |
119 118-120 |
0.50 |
8:07 |
1:05 |
17:15 |
98 96-102 |
1690 |
118 116-120 |
0.56 |
9:14 |
1:07 |
17:50 |
99 95-101 |
1766 |
118 116-120 |
0.63 |
10:16 |
1:03 |
16:43 |
100 97-102 |
1671 |
120 116-120 |
0.69 |
11:27 |
1:11 |
18:59 |
104 99-111 |
1975 |
119 116-122 |
0.75 |
12:32 |
1:04 |
17:10 |
107 104-111 |
1837 |
119 116-120 |
0.81 |
13:21 |
49 |
13:11 |
105 103-109 |
1384 |
120 118-124 |
0.88 |
14:22 |
1:00 |
16:08 |
101 97-106 |
1629 |
121 116-126 |
0.94 |
15:23 |
1:01 |
16:15 |
99 96-102 |
1608 |
119 116-122 |
1.00 |
16:19 |
56 |
14:58 |
99 95-106 |
1482 |
119 116-122 |
1.06 |
17:30 |
1:11 |
19:00 |
105 100-108 |
1995 |
119 116-120 |
1.13 |
18:30 |
1:00 |
15:58 |
100 97-105 |
1597 |
116 116-118 |
1.16 |
19:40 |
1:10 |
30:04 |
100 96-104 |
3006 |
115 108-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:04 |
More |
800m |
8:04 |
16:13 |
More |
1km |
10:02 |
16:09 |
More |
Mile |
16:17 |
16:17 |
More |
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