Mon 22nd Apr 2019 at 6:00pm by NordRunner

Walk > General

  • Time
    19:41
  • Miles
    1.16
  • Min/mi
    16:58
  • Stride(cm)
    80
  • Cals
    86
  • Cadence
    119
  • BPM
    100
  • %MHR
    53.7
  • B/mi
    1696
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:13(10:13/km) 98/105bpm 44cal 60/63rpm 5.88/7.59kmph
2) 0.87km - 9:28(10:49/km) 102/111bpm 42cal 56/63rpm 5.54/7.39kmph
10:13 9:28

Pace

4% 37% 48% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:22 89 85-92 1368 121 116-124
0.13 2:04 1:07 17:50 96 90-100 1712 121 120-126
0.19 3:01 56 15:00 98 96-100 1470 121 120-124
0.25 4:04 1:03 16:50 99 95-105 1666 120 116-122
0.31 5:02 58 15:26 101 97-104 1558 120 120-122
0.38 6:11 1:09 18:24 99 93-102 1822 118 114-122
0.44 7:02 51 13:40 98 95-102 1339 119 118-120
0.50 8:07 1:05 17:15 98 96-102 1690 118 116-120
0.56 9:14 1:07 17:50 99 95-101 1766 118 116-120
0.63 10:16 1:03 16:43 100 97-102 1671 120 116-120
0.69 11:27 1:11 18:59 104 99-111 1975 119 116-122
0.75 12:32 1:04 17:10 107 104-111 1837 119 116-120
0.81 13:21 49 13:11 105 103-109 1384 120 118-124
0.88 14:22 1:00 16:08 101 97-106 1629 121 116-126
0.94 15:23 1:01 16:15 99 96-102 1608 119 116-122
1.00 16:19 56 14:58 99 95-106 1482 119 116-122
1.06 17:30 1:11 19:00 105 100-108 1995 119 116-120
1.13 18:30 1:00 15:58 100 97-105 1597 116 116-118
1.16 19:40 1:10 30:04 100 96-104 3006 115 108-116

Heart

100/111max
  • Show Beats/Mile

Cadence

119 (126 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:04 More
800m 8:04 16:13 More
1km 10:02 16:09 More
Mile 16:17 16:17 More

Predictions

Dist Time Per Mile

Bespoke Fields

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