Mon 22nd Apr 2019 at 5:00pm by officebased

Run > General

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Time
35:22
Miles
3.31
Min/mi
10:41
Pacing
88%
WAVA
44.14
Stride(cm)
93
Cals
444
Cadence
162
BPM
151
%MHR
88.2
B/mi
1612
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 145/158bpm 124cal 5.82/9.41mph
2) 1m - 10:23(10:23/m) 154/159bpm 132cal 5.78/6.55mph
3) 1m - 10:59(10:59/m) 156/163bpm 140cal 5.46/6.35mph
4) 0.31m - 3:42(11:47/m) 159/166bpm 48cal 5.09/5.51mph

10:19 10:23 10:59 3:42

Pace

11%

27%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:38	123 82-143	1307	163 154-172
0.25	2:29	1:09	9:13	140 137-143	1290	161 156-166
0.38	3:47	1:19	10:29	146 138-152	1530	159 154-166
0.50	5:01	1:14	9:48	144 138-151	1412	164 156-168
0.63	6:15	1:15	9:56	149 147-150	1481	162 158-168
0.75	7:36	1:20	10:42	150 146-155	1605	164 158-170
0.88	8:56	1:21	10:46	154 151-157	1658	163 160-166
1.00	10:38	1:41 +20	13:30	149 144-155	2011	165 158-176
1.13	11:48	1:11	9:26	153 151-155	1443	161 156-166
1.25	13:01	1:12	9:39	153 151-154	1477	161 156-166
1.38	14:16	1:15	10:03	151 150-154	1517	158 152-166
1.50	15:42	1:26	11:25	153 149-156	1746	159 152-164
1.63	17:06	1:24	11:14	156 153-159	1753	161 156-166
1.75	18:14	1:08	9:04	154 149-157	1396	163 158-172
1.88	19:40	1:26	11:32	156 153-158	1798	161 156-170
2.00	21:01	1:20	10:41	156 155-157	1667	164 160-168
2.13	22:16	1:16	10:04	156 155-158	1571	164 160-168
2.25	23:34	1:18	10:27	158 155-162	1650	161 158-166
2.38	24:59	1:24	11:14	154 150-159	1730	161 156-164
2.50	26:18	1:19	10:34	157 155-160	1658	161 158-164
2.63	27:40	1:22	10:58	157 155-159	1723	161 156-166
2.75	29:04	1:23	11:07	157 153-162	1744	160 156-166
2.88	30:24	1:21	10:45	154 149-157	1656	158 152-166
3.00	31:59	1:35	12:42	151 148-154	1918	159 156-164
3.13	33:30	1:31	12:08	156 153-161	1893	161 156-166
3.25	34:53	1:22	10:57	162 159-166	1775	163 156-168
3.31	35:42	49	12:56	160 157-162	2070	164 158-170

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	161	3.3	35:22	10:46
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.72%	More
800m	4:52	9:48	39.82%	More
1km	6:07	9:51	41.27%	More
Mile	10:19	10:19	41.64%	More
5k	33:13	10:41	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	43.14
5km	33:04	10:39	44.18
5M	54:46	10:57	43.44
10km	1:08:57	11:06	43.09
10M	1:54:11	11:25	43.01
Half	2:32:01	11:36	42.42
20M	3:58:03	11:54	42.92
Mara	5:16:56	12:06	42.99

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