Mon 22nd Apr 2019 at 4:00pm by mattykay

Run > General

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Time
49:41
Miles
6.60
Min/mi
7:32
Pacing
89%
WAVA
58.05
Stride(cm)
125
Cals
672
Cadence
172
BPM
144
%MHR
84.2
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 136/153bpm 107cal 7.34/8.45mph
2) 1m - 7:40(7:40/m) 143/154bpm 106cal 7.83/8.22mph
3) 1m - 7:33(7:33/m) 142/148bpm 101cal 7.95/9.43mph
4) 1m - 7:28(7:28/m) 151/157bpm 109cal 8.04/9.18mph
5) 1m - 7:11(7:11/m) 150/161bpm 103cal 8.35/9.37mph
6) 1m - 7:20(7:20/m) 148/159bpm 99cal 8.18/9.35mph
7) 0.6m - 4:19(7:09/m) 141/151bpm 47cal 8.39/8.7mph

8:10 7:40 7:33 7:28 7:11 7:20 4:19

Pin Map

0mi in 0

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	126 77-143	1101	166 150-174
0.50	4:16	2:04	8:18	137 131-142	1137	168 164-174
0.75	6:18	2:02	8:09	136 129-144	1107	170 164-174
1.00	8:10	1:52	7:28	144 133-153	1075	167 160-172
1.25	10:05	1:56	7:42	149 144-154	1148	170 164-176
1.50	12:02	1:57	7:46	147 141-153	1142	171 166-178
1.75	13:56	1:55	7:39	143 132-148	1093	169 166-174
2.00	15:50	1:53	7:32	132 124-139	995	171 164-174
2.25	17:44	1:55	7:39	140 137-143	1072	172 168-174
2.50	19:40	1:56	7:42	143 137-148	1102	171 168-178
2.75	21:31	1:51	7:26	141 136-146	1047	170 164-174
3.00	23:22	1:51	7:24	142 136-147	1051	173 170-176
3.25	25:18	1:55	7:41	148 138-157	1137	173 170-176
3.50	27:13	1:56	7:42	151 148-154	1163	172 172-174
3.75	28:59	1:46	7:02	153 150-156	1077	173 170-176
4.00	30:50	1:52	7:27	151 145-154	1125	172 160-180
4.25	32:40	1:49	7:18	149 141-158	1087	172 170-176
4.50	34:35	1:55	7:39	147 144-151	1124	173 170-180
4.75	36:21	1:46	7:04	151 146-155	1067	174 168-178
5.00	38:00	1:40	6:39	154 147-161	1023	175 170-182
5.25	39:50	1:50	7:21	148 145-153	1087	174 168-178
5.50	41:37	1:47	7:07	151 147-156	1074	175 172-178
5.75	43:34	1:57	7:49	150 135-159	1172	176 170-180
6.00	45:22	1:47	7:09	142 137-147	1016	174 168-180
6.25	47:08	1:47	7:07	137 127-149	975	173 164-184
6.50	49:17	2:09 +22	8:34	142 132-151	1217	175 172-178
6.60	50:03	46	7:24	146 142-150	1080	175 172-178

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	6.6	49:41	7:35
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	46.55%	More
800m	3:24	6:50	51.18%	More
1km	4:19	6:57	52.76%	More
Mile	7:01	7:01	55.94%	More
5k	22:34	7:16	59.09%	More
5 miles	36:58	7:24	58.55%	More
10k	46:31	7:29	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:54	3:54
5km	17:58	5:47	74.22
5M	34:09	6:50	63.38
10km	45:48	7:22	59.02
10M	1:27:03	8:42	51.28
Half	2:05:19	9:34	46.75
20M	3:41:49	11:05	41.85
Mara	5:19:20	12:11	38.76

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