Mon 22nd Apr 2019 at 12:00pm by RobSkedgell
Bike > General
-
Time
4:31:19
-
Miles
62.91
-
Mph
13.9
-
FBI
57.55
-
Cals
2486
-
Cadence
76
-
BPM
129
-
%MHR
68.8
-
B/mi
558
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:48(3:10/km) 129/155bpm 188cal 85/120rpm 18.98/47.1kmph
2) 5km - 15:18(3:04/km) 142/167bpm 210cal 85/117rpm 19.61/39.3kmph
3) 5km - 9:41(1:56/km) 145/160bpm 135cal 80/113rpm 30.96/46.83kmph
4) 5km - 11:38(2:20/km) 137/156bpm 129cal 74/100rpm 25.8/42.43kmph
5) 5km - 15:45(3:09/km) 137/167bpm 160cal 76/108rpm 19.04/31.27kmph
6) 5km - 10:53(2:11/km) 131/146bpm 83cal 77/98rpm 27.55/41.99kmph
7) 5km - 11:16(2:15/km) 129/149bpm 91cal 76/99rpm 26.61/47.4kmph
8) 5km - 10:11(2:02/km) 121/139bpm 48cal 72/95rpm 29.48/41.75kmph
9) 5km - 14:29(2:54/km) 116/140bpm 66cal 67/99rpm 20.71/38.06kmph
10) 5km - 16:17(3:15/km) 117/148bpm 110cal 69/101rpm 18.42/36.78kmph
11) 5km - 13:44(2:45/km) 124/150bpm 120cal 80/109rpm 21.86/40.21kmph
12) 5km - 12:17(2:27/km) 138/157bpm 152cal 76/111rpm 24.44/43.64kmph
13) 5km - 11:30(2:18/km) 129/154bpm 100cal 72/97rpm 26.08/38.43kmph
14) 5km - 15:40(3:08/km) 122/146bpm 95cal 74/110rpm 19.16/40.01kmph
15) 5km - 11:25(2:17/km) 133/146bpm 116cal 84/104rpm 26.27/36.08kmph
16) 5km - 12:12(2:26/km) 128/155bpm 99cal 82/130rpm 24.58/41.52kmph
17) 5km - 14:03(2:49/km) 133/153bpm 134cal 80/129rpm 21.36/40.64kmph
18) 5km - 18:15(3:39/km) 128/157bpm 148cal 75/126rpm 16.44/49.98kmph
19) 5km - 13:02(2:36/km) 137/165bpm 135cal 72/117rpm 23.03/43.16kmph
20) 5km - 14:41(2:56/km) 138/159bpm 158cal 74/106rpm 20.43/33.59kmph
21) 1.25km - 3:14(2:35/km) 117/129bpm 9cal 26/89rpm 23.24/35.91kmph
15:48 15:18 9:41 11:38 15:45 10:53 11:16 10:11 14:29 16:17 13:44 12:17 11:30 15:40 11:25 12:12 14:03 18:15 13:02 14:41 3:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 2.00 |
9:48 |
9:48 |
12.25 |
127 87-155 |
622 |
88 1-117 |
| 4.00 |
20:51 |
11:04 |
10.85 |
132 97-153 |
730 |
85 8-107 |
| 6.00 |
30:23 |
9:32 |
12.60 |
145 111-167 |
691 |
84 1-107 |
| 8.00 |
37:05 |
6:43 |
17.88 |
151 131-160 |
507 |
83 3-115 |
| 10.00 |
43:29 |
6:24 |
18.75 |
141 121-156 |
451 |
76 4-98 |
| 12.00 |
50:54 |
7:25 |
16.19 |
133 102-150 |
493 |
74 3-100 |
| 14.00 |
1:01:20 |
10:26 |
11.51 |
147 125-167 |
766 |
81 7-105 |
| 16.00 |
1:10:29 |
9:09 |
13.11 |
125 103-146 |
572 |
71 2-97 |
| 18.00 |
1:17:15 |
6:46 |
17.72 |
133 116-146 |
450 |
78 7-96 |
| 20.00 |
1:24:14 |
6:59 |
17.19 |
126 101-149 |
440 |
75 4-93 |
| 22.00 |
1:31:04 |
6:50 |
17.58 |
126 103-144 |
430 |
74 9-96 |
| 24.00 |
1:37:50 |
6:47 |
17.71 |
125 113-139 |
424 |
75 10-95 |
| 26.00 |
1:44:22 |
6:31 |
18.40 |
113 93-130 |
369 |
71 2-94 |
| 28.00 |
2:09:20 |
24:59 +14:04
|
4.80 |
115 97-140 |
1436 |
67 1-99 |
| 30.00 |
2:21:38 |
12:17 |
9.77 |
113 91-131 |
694 |
66 2-101 |
| 32.00 |
2:28:43 |
7:05 |
16.93 |
129 110-148 |
457 |
82 17-99 |
| 34.00 |
2:38:27 |
9:44 |
12.32 |
124 96-150 |
604 |
79 3-109 |
| 36.00 |
2:45:41 |
7:14 |
16.59 |
135 113-157 |
488 |
77 50-109 |
| 38.00 |
2:53:47 |
8:06 |
14.82 |
137 118-154 |
555 |
77 3-111 |
| 40.00 |
3:01:01 |
7:14 |
16.59 |
127 100-154 |
459 |
68 2-89 |
| 42.00 |
3:12:03 |
11:02 |
10.88 |
122 107-152 |
673 |
73 4-91 |
| 44.00 |
3:20:10 |
8:07 |
14.78 |
124 101-146 |
503 |
76 2-110 |
| 46.00 |
3:26:46 |
6:36 |
18.17 |
130 124-140 |
429 |
84 9-97 |
| 48.00 |
3:35:12 |
8:26 |
14.22 |
134 116-146 |
566 |
87 72-102 |
| 50.00 |
3:43:52 |
8:39 |
13.87 |
129 95-155 |
558 |
80 1-130 |
| 52.00 |
3:52:56 |
9:04 |
13.23 |
133 107-150 |
603 |
79 4-127 |
| 54.00 |
4:04:18 |
11:23 |
10.55 |
123 94-153 |
700 |
76 1-112 |
| 56.00 |
4:14:57 |
10:39 |
11.28 |
128 95-157 |
681 |
77 1-126 |
| 58.00 |
4:23:25 |
8:28 |
14.17 |
137 112-164 |
580 |
82 2-117 |
| 60.00 |
4:31:59 |
8:34 |
14.01 |
125 102-155 |
535 |
50 9-96 |
| 62.00 |
4:41:31 |
9:32 |
12.59 |
148 126-159 |
705 |
83 13-101 |
| 62.91 |
4:45:23 |
3:52 |
14.17 |
119 109-142 |
504 |
30 1-85 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:09 |
More |
| 800m |
1:10 |
2:21 |
More |
| 1km |
1:38 |
2:37 |
More |
| Mile |
2:41 |
2:41 |
More |
| 5k |
9:38 |
3:06 |
More |
| 5 miles |
16:19 |
3:16 |
More |
| 10k |
20:48 |
3:21 |
More |
| 10 miles |
33:52 |
3:23 |
More |
| Half |
46:31 |
3:33 |
More |
| 20 miles |
1:13:54 |
3:42 |
More |
| Mara |
1:43:05 |
3:56 |
More |
| 50k |
2:14:14 |
4:19 |
More |
| 40 miles |
2:56:06 |
4:24 |
More |
| 75k |
3:24:45 |
4:24 |
More |
| 50 miles |
3:41:45 |
4:26 |
More |
| 100k |
4:41:21 |
4:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:37 |
3:52 |
| 20km |
48:38 |
3:55 |
| 15 miles |
59:22 |
3:57 |
| 20 miles |
1:20:31 |
4:02 |
| 40km |
1:41:23 |
4:05 |
| 25 miles |
1:42:01 |
4:05 |
| 42km |
1:46:46 |
4:05 |
| 50 miles |
3:32:41 |
4:15 |
| 56 miles |
3:59:50 |
4:17 |
| 100 miles |
7:23:26 |
4:26 |
| 112 miles |
8:20:02 |
4:28 |
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