Mon 22nd Apr 2019 at 12:00pm by RobSkedgell

Bike > General

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Time
4:30:52
Miles
63.16
Mph
14
FBI
57.86
Cals
2360
Cadence
74
BPM
129
%MHR
68.4
B/mi
551
Surface
Road

Notes & Comments

Split Summary
===
1) 101.64km - 4:30:52(2:40/km) 130/167bpm 2360cal 76/130rpm 22.51/49.65kmph

4:30:52

Pace

17%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	9:28	9:28	12.68	127 87-154	601	90 1-117
4.00	20:33	11:05	10.83	131 97-152	726	83 1-108
6.00	30:01	9:28	12.67	145 112-167	686	83 4-111
8.00	36:42	6:41	17.98	150 131-160	501	84 3-115
10.00	43:05	6:24	18.75	141 121-156	451	75 4-97
12.00	50:25	7:20	16.36	131 102-150	480	72 3-97
14.00	1:00:49	10:24	11.54	148 123-167	770	80 9-105
16.00	1:09:58	9:09	13.12	126 103-148	576	70 2-99
18.00	1:16:45	6:47	17.68	133 118-146	451	78 7-92
20.00	1:23:37	6:52	17.49	124 101-150	425	74 4-90
22.00	1:30:32	6:55	17.35	126 103-145	436	74 9-99
24.00	1:37:16	6:44	17.82	125 110-139	421	73 5-93
26.00	1:43:46	6:30	18.45	113 92-130	368	70 2-91
28.00	2:08:10	24:24 +14:01	4.92	116 90-139	1415	66 1-98
30.00	2:20:56	12:46	9.40	111 91-131	709	61 2-101
32.00	2:27:46	6:50	17.55	128 110-148	437	82 8-100
34.00	2:37:39	9:53	12.14	123 98-148	608	78 2-105
36.00	2:44:53	7:13	16.61	136 112-156	491	77 2-109
38.00	2:52:57	8:05	14.86	138 119-154	557	78 19-113
40.00	2:59:48	6:51	17.52	123 101-152	421	66 2-92
42.00	3:11:11	11:22	10.55	123 107-154	699	72 1-91
44.00	3:19:12	8:02	14.95	121 101-145	486	73 1-110
46.00	3:25:33	6:20	18.93	130 124-140	412	84 58-96
48.00	3:34:16	8:43	13.77	134 116-146	584	86 9-104
50.00	3:42:43	8:27	14.19	127 94-154	537	80 1-99
52.00	3:51:51	9:08	13.13	133 107-151	608	79 1-127
54.00	4:02:11	10:20	11.61	124 96-152	641	75 2-104
56.00	4:13:52	11:41	10.27	123 94-157	719	73 1-111
58.00	4:22:31	8:39	13.87	137 112-165	592	80 2-117
60.00	4:30:41	8:10	14.69	124 102-155	506	48 5-101
62.00	4:40:00	9:19	12.88	147 126-159	685	83 13-98
63.15	4:44:57	4:57	13.98	121 110-146	519	39 1-92

Heart

129/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (127 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:09	2:20	More
1km	1:37	2:37	More
Mile	2:41	2:41	More
5k	9:37	3:06	More
5 miles	16:16	3:15	More
10k	20:44	3:20	More
10 miles	33:46	3:23	More
Half	46:13	3:32	More
20 miles	1:13:40	3:41	More
Mara	1:42:03	3:54	More
50k	2:13:44	4:18	More
40 miles	2:55:26	4:23	More
75k	3:23:43	4:22	More
50 miles	3:40:45	4:25	More
100k	4:38:58	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	38:24	3:50
20km	48:21	3:53
15 miles	59:01	3:56
20 miles	1:20:03	4:00
40km	1:40:47	4:03
25 miles	1:41:25	4:03
42km	1:46:08	4:04
50 miles	3:31:27	4:14
56 miles	3:58:26	4:15
100 miles	7:20:51	4:25
112 miles	8:17:07	4:26

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