Mon 22nd Apr 2019 at 11:00am by There We Are Then

Run > General

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Time
1:27:07
Miles
7.58
Min/mi
11:30
Pacing
40%
WAVA
45.59
Stride(cm)
91
Cals
1125
Cadence
154
BPM
138
%MHR
80.8
B/mi
1587
Asc(m)
435
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 133/152bpm 130cal 6.14/0mph
2) 1m - 9:33(9:33/m) 147/153bpm 139cal 6.29/0mph
3) 1m - 8:18(8:18/m) 143/153bpm 118cal 7.23/0mph
4) 1m - 8:11(8:11/m) 136/142bpm 110cal 7.34/0mph
5) 1m - 8:06(8:06/m) 140/144bpm 112cal 7.4/0mph
6) 1m - 19:30(19:30/m) 137/149bpm 251cal 3.08/0mph
7) 1m - 16:57(16:57/m) 137/166bpm 197cal 3.54/0mph
8) 0.58m - 6:46(11:41/m) 133/148bpm 68cal 5.13/0mph

9:47 9:33 8:18 8:11 8:06 19:30 16:57 6:46

Pin Map

0mi in 0

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:37	118 56-134	1371	166 94-182	29/0
0.50	4:51	1:57	7:48	135 134-137	1053	170 166-174	3/8
0.75	6:51	2:00	8:01	138 133-140	1105	173 170-176	1/6
1.00	9:46	2:55	11:39	144 136-152	1679	166 158-176	37/0
1.25	12:33	2:47	11:06	149 147-152	1655	164 158-170	31/0
1.50	15:00	2:27	9:48	146 138-151	1430	166 158-178	7/13
1.75	17:06	2:06	8:26	141 135-148	1189	166 130-176	1/28
2.00	19:19	2:13	8:50	150 144-153	1326	168 162-174	10/5
2.25	22:03	2:44	10:56	149 146-153	1629	164 152-176	22/0
2.50	23:58	1:55	7:39	147 140-153	1124	166 164-172	0/16
2.75	25:43	1:46	7:03	138 133-142	972	170 166-174	0/19
3.00	27:37	1:54	7:35	136 133-139	1032	169 166-170	0/12
3.25	29:29	1:52	7:29	132 129-136	987	169 166-172	0/24
3.50	31:40	2:11	8:43	138 130-142	1203	170 166-174	7/2
3.75	33:44	2:04	8:17	136 134-138	1127	169 166-172	0/11
4.00	35:48	2:03	8:13	138 137-139	1135	169 166-174	15/22
4.25	37:51	2:04	8:15	140 139-142	1154	168 166-170	2/8
4.50	39:48	1:57	7:47	140 134-143	1090	168 164-174	6/12
4.75	41:51	2:03	8:11	139 137-143	1139	169 166-172	4/6
5.00	43:54	2:03	8:13	139 134-144	1142	170 164-184	3/35
5.25	47:18	3:24	13:37	135 127-141	1838	150 106-184	0/69
5.50	51:04	3:45	15:01	131 124-140	1967	158 102-174	13/28
5.75	58:25	7:22	29:27	140 132-149	4123	107 32-158	78/1
6.00	1:03:23	4:58	19:52	140 135-145	2781	125 88-226	47/3
6.25	1:06:56	3:33	14:11	141 130-145	2000	154 92-166	24/0
6.50	1:11:39	4:43	18:52	141 132-166	2660	120 88-168	45/1
6.75	1:14:42	3:03	12:10	139 134-144	1692	159 88-172	10/3
7.00	1:20:19	5:37	22:30	130 116-149	2925	148 82-174	25/10
7.25	1:22:31	2:12	8:47	132 128-134	1158	168 166-174	0/20
7.50	1:25:14	2:43	10:52	130 124-140	1413	159 84-174	0/14
7.58	1:27:06	1:52	23:49	138 127-148	3287	140 82-164	0/16

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 435m, Range 259m, Flat prediction 1:20:40

Elevation Graph

Biggest Climbs (m)	Min/mi
240 17.2%	18:38
75 6.1%	10:54
29 9.6%	12:33
22 3.6%	7:07
14 12.4%	11:55
10 3.7%	11:50
See your biggest climbs

Cadence

154 (226 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	166	6.9	1:06:36	9:39
Walk	20.0	106	0.7	17:23	25:55
Still	3.6	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	51.31%	More
800m	3:33	7:08	58.92%	More
1km	4:31	7:15	60.30%	More
Mile	7:26	7:26	62.20%	More
5k	25:26	8:11	61.87%	More
5 miles	43:28	8:42	59.15%	More
10k	1:06:21	10:41	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	45.35
5km	33:51	10:54	46.49
5M	56:03	11:13	45.86
10km	1:10:34	11:21	45.56
10M	1:56:51	11:41	45.56
Half	2:35:35	11:53	44.97
20M	4:03:38	12:11	45.51
Mara	5:24:23	12:23	45.58

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