Mon 22nd Apr 2019 at 9:00am by There We Are Then

Run > General

Gilwern Grunt

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Time
26:15
Miles
1.91
Min/mi
13:45
Pacing
28%
WAVA
35.93
Stride(cm)
77
Cals
193
Cadence
153
BPM
92
%MHR
53.8
B/mi
1265
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 88/116bpm 87cal 4.65/0mph
2) 0.91m - 13:20(14:38/m) 96/125bpm 106cal 4.1/0mph

12:54 13:20

Pin Map

0mi in 0

Pace

29%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:12	70 63-89	1764	115 106-118	1/1
0.13	2:49	1:15	19:56	67 63-69	1336	114 104-118	1/0
0.19	3:36	46	12:21	70 62-90	865	143 104-184	2/0
0.25	4:13	37	9:53	98 90-103	968	179 174-184	0/0
0.31	4:50	37	9:55	103 102-105	1021	179 176-182	0/0
0.38	5:27	38	10:02	96 93-101	963	179 172-182	0/3
0.44	6:07	39	10:25	101 91-114	1051	180 178-182	0/2
0.50	6:48	41	10:58	103 85-116	1130	169 122-182	0/1
0.56	7:27	40	10:36	90 84-93	954	177 170-180	1/1
0.63	10:47	3:20	53:19	90 63-95	4798	178 176-180	1/0
0.69	12:00	1:13	19:28	72 63-77	1402	136 92-178	4/0
0.75	12:44	43	11:35	88 75-105	1020	175 168-180	4/0
0.81	13:27	43	11:25	109 105-112	1244	172 168-176	1/1
0.88	14:06	40	10:38	109 101-112	1158	173 170-176	0/2
0.94	14:48	42	11:07	102 97-105	1133	176 174-178	3/0
1.00	15:31	43	11:20	96 93-100	1088	175 172-180	4/0
1.06	16:11	41	10:49	98 95-100	1060	174 172-178	7/0
1.13	17:14	1:03	16:44	98 90-103	1639	128 104-176	4/0
1.19	18:31	1:17	20:29	83 79-89	1700	106 96-114	1/1
1.25	19:51	1:20	21:20	74 68-85	1579	106 36-118	1/1
1.31	20:55	1:05	17:15	69 68-71	1190	109 98-178	2/0
1.38	21:40	45	11:57	94 71-113	1124	173 164-176	3/0
1.44	22:27	47	12:27	121 112-125	1506	168 164-172	2/0
1.50	23:33	1:06	17:31	116 99-125	2032	158 118-172	1/1
1.56	24:13	40	10:45	97 95-99	1043	167 118-176	1/2
1.63	24:55	42	11:14	103 97-111	1158	173 170-176	3/1
1.69	25:48	53	14:03	116 110-118	1630	171 146-176	2/0
1.75	29:41	3:53	1:02:04	97 75-118	6021	150 118-176	0/4
1.81	30:20	39	10:29	99 96-105	1039	168 164-174	1/1
1.88	31:05	45	12:00	99 97-101	1189	167 164-176	3/0
1.91	31:31	26	11:58	105 99-114	1256	167 166-168	2/0

Heart

92/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 39m, Flat prediction 19:32

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.4%	14:26
10 2.3%	22:50
See your biggest climbs

Cadence

153 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	173	1.5	19:24	13:04
Walk	34.9	109	0.4	11:00	25:47
Still	3.6	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.18%	More
800m	5:18	10:39	39.40%	More
1km	8:01	12:54	33.91%	More
Mile	13:37	13:37	33.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	34.94
5km	43:58	14:09	35.79
5M	1:12:48	14:34	35.31
10km	1:31:40	14:45	35.07
10M	2:31:47	15:11	35.07
Half	3:22:05	15:26	34.62
20M	5:16:28	15:49	35.04
Mara	7:01:20	16:05	35.09

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