Sat 20th Apr 2019 at 9:00am by officebased

Run > General

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Time
1:25:35
Miles
6.20
Min/mi
13:48
Pacing
71%
WAVA
34.64
Stride(cm)
76
Cals
961
Cadence
153
BPM
148
%MHR
86.3
B/mi
2036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:10(13:10/m) 135/154bpm 148cal 4.55/6.22mph
2) 1m - 12:35(12:35/m) 145/217bpm 147cal 4.77/5.45mph
3) 1m - 13:58(13:58/m) 148/158bpm 169cal 4.29/5.53mph
4) 1m - 14:33(14:33/m) 143/158bpm 153cal 4.12/4.99mph
5) 1m - 12:27(12:27/m) 146/157bpm 135cal 4.82/5.85mph
6) 1m - 16:01(16:01/m) 159/218bpm 186cal 3.75/5.05mph
7) 0.2m - 2:51(14:06/m) 144/148bpm 23cal 4.25/4.47mph

13:10 12:35 13:58 14:33 12:27 16:01 2:51

Pace

47%

17%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:17	3:17	13:07	129 94-154	1693	154 122-164
0.50	6:25	3:08	12:33	126 101-141	1581	157 146-168
0.75	9:59	3:34	14:14	143 134-148	2036	156 148-166
1.00	13:10	3:11	12:45	142 138-145	1810	159 148-170
1.25	16:06	2:56	11:44	145 141-150	1700	160 148-170
1.50	19:04	2:58	11:53	163 140-217	1937	154 144-166
1.75	22:35	3:31	14:05	138 125-212	1945	149 132-162
2.00	25:45	3:09	12:38	143 138-148	1806	155 148-162
2.25	28:39	2:54	11:35	150 145-154	1738	159 152-166
2.50	31:54	3:15	13:02	151 147-156	1968	156 148-162
2.75	37:02	5:08 +1:47	20:31	146 128-157	2996	156 144-166
3.00	41:29	4:28	17:51	146 130-157	2605	147 136-154
3.25	45:50	4:20 +31	17:20	138 129-148	2393	150 132-158
3.50	49:50	4:00	16:00	150 142-157	2400	153 140-160
3.75	54:11	4:21 +47	17:24	145 131-157	2523	147 132-156
4.00	57:20	3:10	12:39	139 135-142	1758	150 146-156
4.25	1:00:18	2:57	11:50	148 140-156	1751	156 148-166
4.50	1:03:19	3:01	12:05	150 144-155	1813	158 150-164
4.75	1:06:23	3:04	12:16	144 132-155	1766	156 146-166
5.00	1:10:46	4:23 +59	17:32	143 131-154	2508	155 146-162
5.25	1:14:01	3:15	13:00	149 145-153	1937	157 142-164
5.50	1:18:37	4:36	18:23	164 138-210	3016	149 130-162
5.75	1:22:40	4:03	16:12	183 139-218	2965	147 138-160
6.00	1:27:21	4:41 +34	18:46	146 128-213	2740	149 140-158
6.20	1:30:13	2:52	14:10	144 139-147	2040	152 138-164

Heart

148/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (170 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	156	4.7	1:00:06	13:38
Walk	27.9	144	1.5	26:14	17:22
Still	0.0	-	-	2	-
Pause	4.1	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	29.72%	More
800m	5:47	11:38	33.50%	More
1km	7:21	11:50	34.36%	More
Mile	12:05	12:05	35.51%	More
5k	43:31	14:00	33.58%	More
5 miles	1:10:39	14:08	33.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	34.71
5km	41:09	13:15	35.50
5M	1:08:08	13:38	34.92
10km	1:25:47	13:48	34.63
10M	2:22:03	14:12	34.57
Half	3:09:08	14:26	34.09
20M	4:56:10	14:49	34.50
Mara	6:34:19	15:03	34.55

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