Mon 22nd Apr 2019 at 4:00pm by Rossco Peeko

Run > General

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Time
30:28
Miles
3.80
Min/mi
8:01
Pacing
95%
WAVA
56.76
Stride(cm)
119
Cals
459
Cadence
169
BPM
142
%MHR
74.6
B/mi
1136
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 132/145bpm 117cal 7.14/7.43mph
2) 1m - 8:02(8:02/m) 144/152bpm 123cal 7.48/7.76mph
3) 1m - 7:47(7:47/m) 148/154bpm 122cal 7.7/7.99mph
4) 0.8m - 6:15(7:49/m) 147/154bpm 97cal 7.67/8.1mph

8:24 8:02 7:47 6:15

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	105 87-121	872	161 118-170	1/0
0.25	2:05	1:03	8:24	130 123-133	1092	169 166-172	3/0
0.38	3:10	1:05	8:40	131 130-132	1135	168 164-170	1/0
0.50	4:13	1:03	8:26	131 129-133	1104	168 166-168	2/0
0.63	5:15	1:02	8:13	135 132-139	1108	170 168-172	1/0
0.75	6:18	1:03	8:21	140 138-143	1169	170 166-174	3/0
0.88	7:20	1:03	8:22	143 141-145	1197	171 170-172	4/0
1.00	8:24	1:03	8:26	143 141-144	1206	169 164-172	0/1
1.13	9:22	58	7:44	144 143-146	1114	171 168-174	0/1
1.25	10:20	59	7:49	144 141-146	1127	169 166-170	1/0
1.38	11:19	58	7:48	139 133-142	1084	170 168-172	0/3
1.50	12:18	59	7:53	136 132-139	1073	169 166-172	1/2
1.63	13:18	1:00	8:00	142 138-145	1136	170 168-174	3/0
1.75	14:25	1:07	8:52	147 144-151	1304	171 170-172	6/0
1.88	15:27	1:02	8:18	149 148-151	1237	170 168-174	14/0
2.00	16:25	58	7:43	151 151-152	1166	171 168-174	3/2
2.13	17:24	59	7:53	150 146-154	1182	170 166-172	0/8
2.25	18:22	58	7:47	148 146-150	1151	170 168-172	3/0
2.38	19:23	1:01	8:07	148 146-150	1202	171 170-172	1/0
2.50	20:24	1:01	8:06	151 149-154	1224	171 170-172	2/1
2.63	21:20	56	7:30	146 142-148	1094	171 166-174	1/3
2.75	22:17	56	7:31	146 145-147	1097	170 166-172	0/2
2.88	23:15	58	7:47	146 146-148	1137	171 170-172	0/2
3.00	24:13	58	7:41	147 144-149	1130	170 168-172	1/3
3.13	25:11	59	7:51	146 144-148	1145	171 168-174	1/1
3.25	26:08	56	7:32	148 147-150	1114	169 166-170	0/3
3.38	27:06	59	7:48	146 143-150	1139	169 168-172	0/5
3.50	28:08	1:01	8:10	141 135-146	1150	168 166-170	1/2
3.63	29:05	57	7:36	149 147-151	1132	169 166-172	1/0
3.75	30:04	59	7:52	152 151-153	1197	168 166-170	2/0
3.80	30:28	24	8:10	149 148-149	1217	167 166-168	1/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 41m, Flat prediction 29:43

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.6%	8:18
16 1.1%	8:23
See your biggest climbs

Cadence

169 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.8	30:26	8:01
Walk	0.1	118	0	2	10:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.99%	More
800m	3:48	7:38	48.93%	More
1km	4:46	7:40	50.87%	More
Mile	7:41	7:41	53.79%	More
5k	24:38	7:56	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.83
5km	24:37	7:55	57.07
5M	40:45	8:09	56.05
10km	51:19	8:16	55.55
10M	1:24:58	8:30	55.41
Half	1:53:08	8:38	54.61
20M	2:57:09	8:51	55.27
Mara	3:55:52	9:00	55.35

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