Mon 22nd Apr 2019 at 4:00pm by _paul
Run > General
-
Time
57:24
-
Miles
8.62
-
Min/mi
6:40
-
Pacing
76%
-
WAVA
65.27
-
Stride(cm)
144
-
Cals
862
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:10(6:43/m) 62cal 8.94/9.35mph
2) 0.62m - 4:10(6:42/m) 63cal 8.95/9.52mph
3) 0.62m - 4:00(6:27/m) 62cal 9.3/9.6mph
4) 0.62m - 3:58(6:22/m) 63cal 9.41/9.85mph
5) 0.62m - 3:46(6:03/m) 60cal 9.91/10.29mph
6) 0.62m - 3:59(6:24/m) 64cal 9.38/10.06mph
7) 0.62m - 4:02(6:30/m) 60cal 9.23/9.58mph
8) 0.62m - 3:59(6:25/m) 62cal 9.34/10.06mph
9) 0.62m - 4:18(6:56/m) 61cal 8.66/9.68mph
10) 0.62m - 4:01(6:28/m) 62cal 9.28/9.85mph
11) 0.62m - 4:18(6:54/m) 62cal 8.69/9.14mph
12) 0.62m - 4:34(7:20/m) 63cal 8.18/9.43mph
13) 0.62m - 4:16(6:51/m) 63cal 8.75/9.27mph
14) 0.54m - 3:54(7:11/m) 55cal 8.35/8.91mph
4:10 4:10 4:00 3:58 3:46 3:59 4:02 3:59 4:18 4:01 4:18 4:34 4:16 3:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:45 |
1:45 |
7:01 |
169 118-174 |
0.50 |
3:22 |
1:37 |
6:28 |
171 168-176 |
0.75 |
5:01 |
1:39 |
6:36 |
168 166-172 |
1.00 |
6:44 |
1:43 |
6:51 |
169 166-176 |
1.25 |
9:39 |
2:55 +1:18
|
11:39 |
170 168-174 |
1.50 |
11:15 |
1:37 |
6:27 |
169 166-172 |
1.75 |
12:55 |
1:39 |
6:37 |
168 166-170 |
2.00 |
14:28 |
1:33 |
6:12 |
168 166-170 |
2.25 |
16:03 |
1:35 |
6:20 |
167 166-168 |
2.50 |
17:40 |
1:37 |
6:29 |
168 166-170 |
2.75 |
19:12 |
1:32 |
6:10 |
167 164-170 |
3.00 |
20:42 |
1:30 |
5:58 |
167 164-170 |
3.25 |
22:17 |
1:35 |
6:18 |
168 166-170 |
3.50 |
23:50 |
1:33 |
6:14 |
166 164-168 |
3.75 |
25:29 |
1:39 |
6:35 |
168 166-170 |
4.00 |
27:11 |
1:42 |
6:48 |
169 164-172 |
4.25 |
28:41 |
1:30 |
6:01 |
169 168-172 |
4.50 |
30:24 |
1:43 |
6:52 |
173 168-178 |
4.75 |
31:58 |
1:33 |
6:14 |
171 168-180 |
5.00 |
33:32 |
1:35 |
6:18 |
170 168-176 |
5.25 |
35:19 |
1:46 |
7:06 |
170 168-174 |
5.50 |
37:04 |
1:46 |
7:02 |
170 164-172 |
5.75 |
38:38 |
1:33 |
6:14 |
167 164-170 |
6.00 |
40:11 |
1:33 |
6:12 |
167 164-170 |
6.25 |
41:56 |
1:46 |
7:02 |
165 162-168 |
6.50 |
43:37 |
1:41 |
6:44 |
167 164-170 |
6.75 |
45:21 |
1:44 |
6:55 |
168 166-170 |
7.00 |
47:25 |
2:04 |
8:15 |
169 166-176 |
7.25 |
49:06 |
1:41 |
6:44 |
168 166-172 |
7.50 |
50:47 |
1:41 |
6:43 |
166 164-170 |
7.75 |
52:31 |
1:44 |
6:56 |
167 164-174 |
8.00 |
54:14 |
1:43 |
6:54 |
168 164-172 |
8.25 |
56:06 |
1:51 |
7:25 |
168 164-174 |
8.50 |
57:49 |
1:43 |
6:53 |
167 164-172 |
8.62 |
58:42 |
53 |
7:20 |
164 160-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
8.6 |
58:42 |
6:49 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
50.36% |
More |
800m |
2:59 |
6:00 |
56.48% |
More |
1km |
3:45 |
6:03 |
58.79% |
More |
Mile |
6:07 |
6:07 |
62.29% |
More |
5k |
19:43 |
6:21 |
65.61% |
More |
5 miles |
32:12 |
6:26 |
65.69% |
More |
10k |
40:51 |
6:34 |
64.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
65.19 |
5km |
19:28 |
6:16 |
66.43 |
5M |
32:13 |
6:27 |
65.65 |
10km |
40:34 |
6:32 |
65.29 |
10M |
1:07:11 |
6:43 |
65.24 |
Half |
1:29:27 |
6:50 |
64.39 |
20M |
2:20:05 |
7:00 |
65.16 |
Mara |
3:06:30 |
7:07 |
65.26 |
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