Mon 22nd Apr 2019 at 10:00am by JustCommando!

Walk > General

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Time
1:59:07
Miles
4.56
Min/mi
26:07
Stride(cm)
57
Cals
339
Cadence
108
BPM
82
%MHR
49.7
B/mi
2143
Surface
Road

Notes & Comments

Split Summary
===
1) 4.56m - 1:59:07(26:08/m) 82/135bpm 339cal 38/79rpm 2.3/5.89mph

1:59:07

Pace

25%

14%

20%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:31	3:31	28:08	89 65-114	2504	106 86-120
0.25	10:02	6:31 +1:50	52:07	98 62-135	5107	100 80-116
0.38	14:18	4:16	34:11	79 64-111	2701	111 94-120
0.50	17:15	2:57	23:37	78 65-87	1843	101 80-158
0.63	27:56	10:40 +7:20	1:25:23	84 67-100	7172	107 80-148
0.75	30:42	2:46	22:06	84 71-96	1856	107 96-120
0.88	33:57	3:15	26:01	81 70-93	2108	105 90-116
1.00	36:28	2:31	20:06	90 73-113	1809	112 100-120
1.13	40:15	3:47	30:16	73 65-82	2210	116 100-152
1.25	43:36	3:21	26:48	68 50-82	1822	109 98-124
1.38	48:04	4:29	35:51	74 65-92	2653	107 92-114
1.50	51:00	2:55	23:22	68 61-74	1589	107 102-114
1.63	54:49	3:50	30:36	73 63-88	2234	109 100-116
1.75	57:37	2:48	22:23	86 77-95	1924	113 104-120
1.88	1:00:04	2:27	19:34	82 77-88	1605	114 108-120
2.00	1:02:25	2:21	18:47	84 80-91	1578	116 108-120
2.13	1:05:17	2:52	22:58	76 54-91	1745	114 98-120
2.25	1:08:33	3:16	26:10	72 59-79	1884	112 38-118
2.38	1:11:17	2:44	21:49	62 47-75	1352	112 102-118
2.50	1:14:42	3:25	27:22	93 73-114	2545	102 86-116
2.63	1:17:46	3:04	24:35	96 78-108	2360	102 92-110
2.75	1:20:22	2:36	20:48	90 83-94	1873	114 98-118
2.88	1:57:51	37:29 +34:22	4:59:50	81 67-93	24287	112 94-118
3.00	2:00:40	2:48	22:26	85 81-94	1907	113 98-120
3.13	2:03:34	2:54	23:12	87 82-96	2019	115 98-120
3.25	2:06:59	3:26	27:24	75 63-91	2056	114 100-120
3.38	2:09:43	2:44	21:50	70 61-82	1528	109 94-116
3.50	2:12:32	2:49	22:34	68 60-85	1535	106 100-114
3.63	2:15:40	3:08	25:02	86 76-93	2152	104 86-114
3.75	2:18:49	3:09	25:11	91 78-101	2292	104 88-112
3.88	2:22:35	3:46	30:10	97 85-124	2927	105 92-138
4.00	2:27:13	4:38	37:00	81 66-95	2998	106 86-146
4.13	2:29:56	2:44	21:50	87 82-94	1900	110 102-116
4.25	2:34:15	4:18	34:28	80 69-92	2757	107 86-116
4.38	2:38:11	3:57	31:32	83 70-102	2618	111 92-158
4.50	2:41:02	2:51	22:46	96 89-101	2185	106 100-114
4.56	2:42:38	1:36	27:43	104 96-109	2883	104 84-112

Heart

82/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	10:03	20:12	More
1km	13:33	21:48	More
Mile	22:36	22:36	More
5k	1:21:12	26:08	More

Predictions

Dist	Time	Per Mile

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