Mon 22nd Apr 2019 at 1:00pm by becca7

Bike > General

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Time
2:59:46
Miles
16.39
Mph
5.5
FBI
26.59
Cals
602
BPM
92
%MHR
53.2
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 53:20(10:40/m) 95/123bpm 203cal 5.62/10.46mph
2) 5m - 1:06:02(13:12/m) 87/108bpm 195cal 4.54/11.31mph
3) 5m - 48:45(9:45/m) 92/115bpm 163cal 6.15/11.71mph
4) 1.39m - 11:39(8:23/m) 95/116bpm 41cal 7.16/11.61mph

53:20 1:06:02 48:45 11:39

Pin Map

0mi in 0

Pace

29%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:20	4:20	6.92	108 81-123	937
1.00	7:59	3:39	8.21	102 86-111	745
1.50	12:31	4:31	6.63	101 89-119	914
2.00	17:23	4:52	6.16	105 94-121	1023
2.50	25:17	7:54	3.80	98 89-112	1548
3.00	33:23	8:06	3.71	90 81-101	1457
3.50	38:43	5:20	5.62	89 82-97	951
4.00	44:35	5:52	5.11	90 81-101	1057
4.50	48:59	4:24	6.82	91 84-106	800
5.00	53:20	4:21	6.90	89 81-98	774
5.50	57:28	4:08	7.25	91 83-98	753
6.00	1:05:30	8:01	3.74	95 86-103	1524
6.50	1:11:58	6:29	4.63	86 76-97	1114
7.00	1:17:10	5:12	5.77	87 75-101	905
7.50	1:21:38	4:27	6.73	87 82-98	775
8.00	1:38:11	16:33	1.81	85 66-108	2813
8.50	1:43:08	4:58	6.05	88 81-95	873
9.00	1:47:32	4:23	6.84	87 78-96	763
9.50	1:52:29	4:58	6.04	91 81-103	903
10.00	1:59:22	6:52	4.37	89 79-98	1223
10.50	2:03:42	4:20	6.91	89 84-96	773
11.00	2:07:35	3:53	7.72	87 79-94	676
11.50	2:11:24	3:49	7.87	90 83-96	687
12.00	2:15:37	4:13	7.13	92 86-98	775
12.50	2:22:06	6:29	4.63	90 77-98	1167
13.00	2:28:20	6:14	4.81	94 83-105	1173
13.50	2:33:02	4:42	6.38	96 87-104	903
14.00	2:39:33	6:30	4.61	91 82-98	1183
14.50	2:43:45	4:12	7.14	91 84-100	765
15.00	2:48:07	4:22	6.87	100 90-115	873
15.50	2:52:42	4:35	6.55	95 87-104	870
16.00	2:56:25	3:44	8.05	89 76-101	663
16.39	2:59:47	3:22	6.96	100 89-114	862

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:32	More
800m	3:26	6:54	More
1km	4:24	7:04	More
Mile	7:42	7:42	More
5k	28:12	9:05	More
5 miles	48:26	9:41	More
10k	58:33	9:25	More
10 miles	1:49:17	10:56	More
Half	2:23:23	10:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:46:04	10:36
20km	2:13:46	10:46
15 miles	2:43:32	10:54
20 miles	3:42:20	11:07
40km	4:40:25	11:17
25 miles	4:42:10	11:17
42km	4:55:25	11:19
50 miles	9:51:29	11:50
56 miles	11:07:34	11:55
100 miles	20:39:52	12:24
112 miles	23:19:22	12:30

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