Mon 22nd Apr 2019 at 3:00pm by NordRunner

Run > Easy

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Time
43:55
Miles
4.36
Min/mi
10:04
Pacing
83%
WAVA
51.74
Stride(cm)
84
Cals
403
Cadence
189
BPM
150
%MHR
80.9
B/mi
1515
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 138/149bpm 52cal 9.8/11.29kmph
2) 1km - 5:53(5:53/km) 152/156bpm 56cal 10.2/10.81kmph
3) 1km - 6:12(6:12/km) 152/156bpm 59cal 9.68/11.52kmph
4) 1km - 6:27(6:27/km) 152/157bpm 58cal 9.3/11.02kmph
5) 1km - 6:31(6:31/km) 156/162bpm 63cal 9.22/11.29kmph
6) 1km - 6:17(6:17/km) 153/158bpm 58cal 9.54/13.07kmph
7) 1km - 6:22(6:22/km) 150/154bpm 57cal 9.42/11.52kmph
8) 0.01km - 6(6:51/km) 149/150bpm 8.76/9.64kmph

6:07 5:53 6:12 6:27 6:31 6:17 6:22 6

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	120 93-130	1164	186 168-190
0.25	2:25	1:13	9:42	135 132-137	1310	188 184-192
0.38	3:47	1:21	10:50	141 137-144	1527	189 186-192
0.50	4:55	1:08	9:07	145 143-149	1321	189 186-192
0.63	6:10	1:15	9:59	148 146-149	1477	189 184-190
0.75	7:17	1:07	8:56	148 145-150	1322	189 186-192
0.88	8:28	1:11	9:26	151 149-153	1424	189 188-190
1.00	9:44	1:17	10:13	153 151-156	1564	190 188-192
1.13	10:54	1:10	9:20	153 149-156	1427	190 186-192
1.25	12:04	1:10	9:22	154 153-156	1441	190 188-190
1.38	13:17	1:12	9:37	154 152-156	1481	189 188-192
1.50	14:32	1:15	10:02	154 152-156	1544	190 178-192
1.63	15:44	1:12	9:36	151 148-153	1450	190 184-194
1.75	17:17	1:33 +16	12:26	147 138-152	1829	190 180-196
1.88	18:47	1:29 +7	11:55	152 148-154	1811	189 168-192
2.00	20:08	1:21	10:49	149 148-151	1612	190 188-194
2.13	21:32	1:24	11:14	152 150-154	1707	190 184-194
2.25	22:46	1:14	9:55	153 151-154	1516	190 188-192
2.38	23:58	1:12	9:38	154 150-156	1484	190 184-192
2.50	25:11	1:12	9:39	156 154-157	1506	190 184-192
2.63	26:28	1:17	10:16	154 151-155	1580	190 188-192
2.75	27:44	1:16	10:06	159 151-161	1605	189 186-192
2.88	29:19	1:36 +20	12:46	155 149-158	1978	191 188-196
3.00	30:31	1:11	9:30	155 152-157	1473	191 188-192
3.13	32:21	1:50 +16	14:40	155 142-162	2273	183 102-194
3.25	33:29	1:08	9:08	153 148-155	1397	190 188-194
3.38	34:56	1:28	11:40	154 150-157	1797	187 116-190
3.50	36:29	1:32 +12	12:19	151 148-156	1859	186 116-192
3.63	37:38	1:09	9:12	154 152-158	1416	191 188-192
3.75	38:54	1:16	10:09	153 150-154	1552	190 178-192
3.88	40:07	1:13	9:47	151 147-154	1478	189 186-192
4.00	41:22	1:15	9:58	151 149-153	1504	189 186-192
4.13	42:36	1:14	9:56	153 150-154	1519	188 184-192
4.25	44:15	1:39 +12	13:11	148 144-153	1951	187 168-192
4.36	45:18	1:03	9:47	149 147-150	1458	189 186-190

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	189	4.3	44:42	10:19
Walk	0.4	110	0	11	15:12
Still	0.7	-	-	18	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.86%	More
800m	4:38	9:19	45.79%	More
1km	5:51	9:24	47.30%	More
Mile	9:26	9:26	49.78%	More
5k	32:04	10:19	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	50.51
5km	30:44	9:54	52.09
5M	50:44	10:09	51.60
10km	1:03:48	10:16	51.33
10M	1:45:19	10:32	51.51
Half	2:20:00	10:41	50.94
20M	3:38:39	10:56	51.68
Mara	4:50:37	11:06	51.85

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