Mon 22nd Apr 2019 at 2:00pm by PJG1

Run > General

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Time
1:04:33
Miles
7.01
Min/mi
9:12
Pacing
66%
WAVA
50.17
Stride(cm)
106
Cals
845
Cadence
164
BPM
136
%MHR
71.9
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 124/137bpm 111cal 6.41/6.93mph
2) 1m - 9:14(9:14/m) 128/139bpm 111cal 6.5/7.14mph
3) 1m - 9:49(9:49/m) 137/144bpm 130cal 6.11/6.89mph
4) 1m - 9:17(9:17/m) 145/152bpm 133cal 6.46/7.03mph
5) 1m - 8:01(8:01/m) 137/148bpm 98cal 7.49/8.14mph
6) 1m - 8:58(8:58/m) 145/156bpm 125cal 6.69/8.33mph
7) 1m - 9:48(9:48/m) 146/158bpm 137cal 6.12/7.26mph
8) 0.01m - 4(9:31/m) 139/139bpm 6.31/6.2mph

9:22 9:14 9:49 9:17 8:01 8:58 9:48 4

Pace

11%

22%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	114 89-128	1021	165 118-172
0.50	4:31	2:17	9:07	128 124-130	1167	164 162-168
0.75	7:09	2:38	10:32	124 110-129	1307	162 154-168
1.00	9:21	2:12	8:48	128 119-136	1126	166 164-168
1.25	11:35	2:14	8:57	129 125-133	1155	166 164-170
1.50	14:46	3:11 +1:05	12:42	114 85-129	1448	166 118-170
1.75	17:14	2:28	9:52	132 126-139	1303	164 160-166
2.00	19:42	2:28	9:51	133 130-137	1310	164 162-166
2.25	22:11	2:29	9:56	136 131-139	1350	164 160-166
2.50	24:36	2:26	9:43	137 129-142	1330	164 162-166
2.75	26:55	2:18	9:13	134 127-143	1235	165 164-168
3.00	29:29	2:34	10:16	138 131-143	1418	162 160-164
3.25	31:51	2:22	9:28	142 140-146	1343	165 162-168
3.50	34:12	2:21	9:24	148 144-152	1391	165 162-168
3.75	36:29	2:18	9:10	145 141-149	1330	166 162-168
4.00	38:46	2:17	9:06	145 143-148	1320	167 164-170
4.25	40:50	2:04	8:15	141 135-146	1163	166 160-168
4.50	42:51	2:02	8:07	140 131-148	1136	169 166-170
4.75	46:50	3:59 +2:02	15:57	130 107-147	2073	164 118-172
5.00	48:48	1:58	7:52	134 131-138	1055	168 162-172
5.25	50:56	2:07	8:29	142 136-144	1204	169 166-172
5.50	52:50	1:55	7:39	143 138-148	1094	170 162-176
5.75	55:15	2:25	9:39	145 142-147	1400	164 162-170
6.00	57:47	2:32	10:08	150 145-156	1520	163 158-166
6.25	1:00:24	2:37	10:28	147 136-154	1538	156 106-166
6.50	1:03:01	2:37	10:27	146 136-157	1525	161 102-174
6.75	1:05:19	2:18	9:11	148 141-153	1359	165 162-168
7.00	1:07:36	2:17	9:09	143 139-147	1308	164 158-170
7.01	1:07:40	4	10:55	139 139-139	1518	160 160-160

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	165	7	1:03:47	9:09
Walk	5.7	111	0	3:50	1:33:40
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.30%	More
800m	3:54	7:51	47.61%	More
1km	4:52	7:50	49.74%	More
Mile	8:05	8:05	51.13%	More
5k	28:52	9:18	48.66%	More
5 miles	47:42	9:32	47.89%	More
10k	1:00:01	9:40	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.38
5km	27:15	8:46	51.56
5M	45:07	9:01	50.63
10km	56:48	9:08	50.19
10M	1:34:04	9:24	50.05
Half	2:05:15	9:34	49.33
20M	3:16:08	9:48	49.92
Mara	4:21:08	9:58	49.99

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