Mon 22nd Apr 2019 at 12:00pm by Shortcut Cam

Run > Warm Down

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Time
12:41
Miles
1.19
Min/mi
10:39
Pacing
92%
WAVA
40.65
Cals
138
BPM
139
%MHR
82.5
B/mi
1486
Asc(m)
32
Surface
Road

Notes & Comments

-
===
1) 0.62m - 6:25(10:20/m) 137/147bpm 68cal 5.8/6.87mph
2) 0.57m - 6:16(10:58/m) 142/150bpm 70cal 5.47/7.44mph

6:25 6:16

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:40	123 107-133	1312	1/0
0.13	1:20	40	10:46	137 134-138	1474	2/0
0.19	2:01	41	10:53	138 137-139	1501	3/0
0.25	2:39	38	10:00	140 139-141	1400	2/1
0.31	3:19	40	10:39	137 135-139	1459	0/3
0.38	3:56	38	10:02	135 134-135	1355	1/2
0.44	4:35	39	10:26	139 136-143	1451	5/0
0.50	5:13	37	10:00	146 144-147	1460	0/2
0.56	5:50	37	9:59	143 141-144	1427	0/2
0.63	6:27	37	9:53	140 139-143	1383	2/3
0.69	7:05	37	9:56	143 142-145	1420	2/1
0.75	7:43	39	10:22	142 139-144	1472	0/2
0.81	8:27	44	11:37	141 140-141	1637	0/1
0.88	9:16	49	12:57	141 140-143	1826	2/0
0.94	10:01	45	11:59	143 142-144	1713	3/0
1.00	10:41	41	10:54	142 139-143	1549	2/3
1.06	11:16	34	9:09	140 138-142	1280	3/0
1.13	11:56	40	10:43	147 142-150	1575	0/2
1.19	12:38	42	11:15	141 136-147	1585	0/5

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 10m, Flat prediction 12:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	32.94%	More
800m	5:01	10:06	37.91%	More
1km	6:21	10:13	39.14%	More
Mile	10:35	10:35	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	40.58
5km	37:33	12:05	38.30
5M	1:04:20	12:52	36.38
10km	1:22:15	13:14	35.52
10M	2:20:53	14:05	34.27
Half	3:11:13	14:36	33.14
20M	5:08:35	15:26	32.54
Mara	6:58:49	15:59	31.97

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