Mon 22nd Apr 2019 at 11:00am by Shortcut Cam

Run > Orienteering

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Time
44:29
Miles
3.97
Min/mi
11:12
Pacing
77%
WAVA
41.58
Cals
600
BPM
155
%MHR
92
B/mi
1741
Asc(m)
196
Hillscore
11
Surface
Trail

Notes & Comments

JK Relays, Minley

Course G, 5.4km; 8:14/km
===
1) 0.62m - 6:30(10:28/m) 150/162bpm 83cal 5.73/9.13mph
2) 0.62m - 6:54(11:06/m) 153/160bpm 92cal 5.41/7.29mph
3) 0.62m - 7:01(11:17/m) 155/161bpm 94cal 5.32/7.65mph
4) 0.62m - 8:01(12:54/m) 154/163bpm 106cal 4.65/7.04mph
5) 0.62m - 7:22(11:51/m) 158/163bpm 101cal 5.06/7.09mph
6) 0.62m - 7:29(12:03/m) 159/166bpm 104cal 4.98/9.28mph
7) 0.24m - 1:28(6:03/m) 162/170bpm 20cal 9.92/12.8mph

6:30 6:54 7:01 8:01 7:22 7:29 1:28

Pace

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	138 116-148	1529	6/2
0.25	2:30	1:07	8:59	157 148-162	1410	20/0
0.38	3:37	1:06	8:49	156 153-158	1374	6/12
0.50	5:08	1:31	12:12	151 148-155	1842	1/5
0.63	6:32	1:24	11:10	153 151-154	1708	1/11
0.75	7:48	1:17	10:13	153 151-154	1564	1/4
0.88	9:13	1:24	11:14	156 153-158	1752	2/3
1.00	10:52	1:40	13:18	150 148-153	1996	11/7
1.13	12:18	1:26	11:26	156 151-160	1784	1/5
1.25	13:29	1:11	9:25	153 151-155	1440	1/4
1.38	14:55	1:26	11:29	158 154-161	1813	6/3
1.50	16:08	1:13	9:46	155 153-157	1514	5/3
1.63	17:41	1:32	12:19	154 152-158	1898	13/4
1.75	19:13	1:32	12:19	155 152-158	1908	22/1
1.88	20:31	1:18	10:26	154 149-157	1606	2/14
2.00	22:34	2:03	16:23	156 145-161	2555	8/6
2.13	23:58	1:24	11:13	147 139-158	1649	7/8
2.25	25:34	1:36	12:44	158 149-162	2012	8/10
2.38	26:52	1:18	10:25	149 146-156	1553	5/6
2.50	28:39	1:47	14:14	160 154-163	2278	12/4
2.63	29:56	1:18	10:23	157 153-162	1630	1/12
2.75	31:46	1:50	14:37	160 152-163	2338	12/0
2.88	33:06	1:20	10:37	159 157-160	1687	1/1
3.00	34:33	1:27	11:40	157 155-161	1831	3/2
3.13	35:58	1:25	11:18	156 156-158	1763	1/8
3.25	36:59	1:02	8:12	158 157-161	1297	0/13
3.38	38:27	1:27	11:40	165 162-166	1924	16/1
3.50	40:25	1:58	15:44	158 153-163	2487	8/6
3.63	42:03	1:38	13:04	155 151-159	2024	2/3
3.75	43:25	1:22	10:59	157 153-160	1724	4/10
3.88	44:17	52	6:52	159 157-165	1092	2/10
3.97	44:45	28	4:56	168 165-170	829	0/6

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 37m, Flat prediction 43:52

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.9%	10:37
25 13.0%	15:39
23 5.4%	9:13
17 14.6%	14:21
16 3.1%	12:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.06%	More
800m	4:45	9:33	40.14%	More
1km	6:21	10:14	39.09%	More
Mile	10:33	10:33	40.09%	More
5k	35:18	11:22	40.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.21
5km	33:43	10:51	42.65
5M	57:45	11:33	40.52
10km	1:13:50	11:53	39.57
10M	2:06:29	12:39	38.17
Half	2:51:39	13:06	36.92
20M	4:37:01	13:51	36.25
Mara	6:15:58	14:21	35.62

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