Mon 22nd Apr 2019 at 8:00am by darl0

Run > General

Follow User
0 👍

Time
54:10
Miles
4.53
Min/mi
11:57
Pacing
18%
WAVA
38.77
Stride(cm)
84
Cals
548
Cadence
161
BPM
107
%MHR
61.1
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:07(14:07/m) 97/130bpm 128cal 4.25/7.64mph
2) 1m - 13:10(13:10/m) 104/126bpm 125cal 4.55/7.85mph
3) 1m - 9:58(9:58/m) 118/135bpm 123cal 6.02/7.97mph
4) 1m - 12:18(12:18/m) 111/136bpm 118cal 4.88/7.6mph
5) 0.53m - 4:36(8:43/m) 121/134bpm 54cal 6.89/7.62mph

14:07 13:10 9:58 12:18 4:36

Pin Map

0mi in 0

Pace

29%

11%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	113 97-130	1053	167 110-174
0.25	2:39	1:29	11:54	107 96-112	1274	170 168-172
0.38	4:10	1:31	12:10	107 102-112	1302	161 122-170
0.50	9:34	5:24	43:12	75 57-103	3240	136 106-166
0.63	10:46	1:11	9:30	109 102-113	1035	168 164-174
0.75	11:48	1:03	8:21	116 113-118	968	171 168-174
0.88	12:51	1:03	8:20	119 116-121	992	172 170-174
1.00	14:07	1:17	10:12	120 119-122	1225	164 120-172
1.13	16:25	2:18	18:20	104 82-113	1907	162 126-168
1.25	19:20	2:55	23:19	92 72-114	2145	139 100-168
1.38	20:23	1:04	8:29	99 81-113	839	168 162-170
1.50	22:58	2:35	20:40	92 58-113	1902	153 110-168
1.63	24:14	1:16	10:05	113 111-116	1139	166 160-170
1.75	25:16	1:02	8:15	115 111-119	949	170 162-174
1.88	26:17	1:01	8:08	119 117-122	967	172 168-174
2.00	27:18	1:01	8:09	124 122-126	1010	172 170-172
2.13	28:20	1:03	8:21	124 122-127	1034	160 84-172
2.25	30:12	1:52	14:52	110 89-124	1636	155 112-170
2.38	31:15	1:03	8:27	109 95-123	921	172 170-176
2.50	32:15	59	7:55	125 123-127	989	172 170-174
2.63	33:15	1:00	7:59	127 123-130	1015	173 172-174
2.75	35:06	1:51	14:47	116 99-127	1716	154 110-172
2.88	36:11	1:05	8:41	112 99-125	972	166 156-170
3.00	37:16	1:06	8:45	130 124-134	1138	166 164-168
3.13	38:20	1:04	8:30	131 125-136	1114	166 164-168
3.25	39:21	1:01	8:09	120 117-125	978	171 168-174
3.38	40:44	1:23	11:03	117 109-123	1293	148 112-170
3.50	41:45	1:01	8:11	119 111-126	973	169 164-170
3.63	43:23	1:37	12:57	119 110-124	1542	148 106-166
3.75	46:42	3:19	26:35	91 80-108	2418	152 100-164
3.88	48:00	1:18	10:27	113 103-117	1182	160 100-168
4.00	49:34	1:34	12:30	109 99-120	1363	150 104-170
4.13	50:46	1:12	9:35	113 108-115	1082	168 160-170
4.25	51:50	1:04	8:31	124 119-127	1055	167 164-168
4.38	52:51	1:01	8:11	122 119-128	999	167 162-172
4.50	53:56	1:05	8:38	125 121-129	1079	168 166-174
4.53	54:11	15	9:00	132 130-134	1188	167 166-168

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	167	4.3	43:56	10:16
Walk	13.2	116	0.2	7:09	28:40
Still	5.7	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	41.66%	More
800m	4:03	8:09	46.62%	More
1km	5:14	8:25	47.10%	More
Mile	8:58	8:58	46.75%	More
5k	32:01	10:18	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	42.37
5km	35:26	11:24	40.27
5M	1:00:32	12:06	38.34
10km	1:17:18	12:26	37.49
10M	2:12:01	13:12	36.26
Half	2:58:52	13:39	35.13
20M	4:47:55	14:24	34.58
Mara	6:30:07	14:53	34.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry