Mon 22nd Apr 2019 at 8:00am by Chrisity

Bike > General

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Time
17:44
Miles
3.30
Mph
11.2
Cals
365
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.3m - 1:03:44(19:20/m) 365cal 3.1/25.75mph

1:03:44

Pin Map

0mi in 0

Pace

43%

11%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	39	39	11.39	0/9
0.25	1:06	26	17.22	0/8
0.38	1:31	26	17.45	0/7
0.50	2:00	28	15.87	0/3
0.63	4:25	2:25	3.11	0/3
0.75	5:16	51	8.74	2/0
0.88	6:02	46	9.74	2/1
1.00	6:49	47	9.56	0/4
1.13	7:31	42	10.67	0/1
1.25	8:05	33	13.45	0/2
1.38	8:42	37	12.15	1/1
1.50	10:33	1:51	4.05	2/0
1.63	29:58	19:25 +18:21	0.39	5/0
1.75	31:57	1:59	3.79	12/0
1.88	32:27	30	14.81	5/0
2.00	33:33	1:05	6.89	0/4
2.13	34:36	1:04	7.06	3/0
2.25	35:53	1:17	5.86	2/0
2.38	39:36	3:43	2.02	11/0
2.50	45:17	5:42	1.32	3/2
2.63	51:29	6:11	1.21	5/4
2.75	57:00	5:31	1.36	6/7
2.88	1:01:36	4:35	1.63	3/4
3.00	1:04:59	3:24	2.21	5/3
3.13	1:11:32	6:33	1.15	2/7
3.25	1:20:01	8:29	0.88	9/7
3.29	1:22:05	2:04	1.25	2/3

Elevation

Asc 86m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
26 6.1%	1.3
18 6.8%	1.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:59	4:00	More
1km	3:21	5:23	More
Mile	6:43	6:43	More
5k	1:00:04	19:20	More

Predictions

Dist	Time	Per Mile
10 miles	57:26	5:45
20km	1:12:19	5:49
15 miles	1:28:16	5:53
20 miles	1:59:45	5:59
40km	2:30:46	6:04
25 miles	2:31:42	6:04
42km	2:38:46	6:05
50 miles	5:16:17	6:20
56 miles	5:56:39	6:22
100 miles	10:59:26	6:36
112 miles	12:23:36	6:38

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