Mon 22nd Apr 2019 at 12:00pm by Danger Mouse

Run > General

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Time
38:51
Miles
5.01
Min/mi
7:45
Pacing
91%
WAVA
61.34
Stride(cm)
113
Cals
595
Cadence
184
BPM
153
%MHR
89.4
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 137/151bpm 108cal 7.57/8.64mph
2) 1m - 7:19(7:19/m) 146/153bpm 105cal 8.2/8.87mph
3) 1m - 7:37(7:37/m) 159/173bpm 122cal 7.87/10.58mph
4) 1m - 7:43(7:43/m) 159/169bpm 123cal 7.78/8.45mph
5) 1m - 8:12(8:12/m) 163/176bpm 136cal 7.31/7.99mph
6) 0.01m - 5(9:18/m) 162/163bpm 1cal 6.46/7.53mph

7:55 7:19 7:37 7:43 8:12 5

Pin Map

0mi in 0

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	129 103-142	1025	181 176-184
0.50	4:09	2:10	8:38	138 127-145	1192	181 166-184
0.75	6:07	1:59	7:55	139 134-143	1100	184 180-186
1.00	7:55	1:48	7:11	141 133-151	1013	184 182-186
1.25	9:50	1:54	7:37	143 138-147	1090	185 182-188
1.50	11:44	1:54	7:37	146 143-150	1112	185 182-192
1.75	13:29	1:46	7:02	148 141-152	1042	184 182-186
2.00	15:14	1:45	6:59	147 143-153	1027	183 182-184
2.25	16:59	1:45	6:59	154 152-157	1075	181 176-184
2.50	18:54	1:55	7:39	165 153-173	1261	180 170-188
2.75	21:02	2:08	8:34	160 155-165	1370	185 180-188
3.00	22:51	1:49	7:17	156 153-159	1137	184 178-188
3.25	24:59	2:07	8:29	159 149-164	1349	185 182-190
3.50	26:49	1:50	7:20	150 145-156	1100	183 180-186
3.75	28:38	1:49	7:16	162 146-169	1178	183 180-184
4.00	30:34	1:57	7:46	163 160-166	1266	184 180-186
4.25	32:32	1:57	7:50	162 159-168	1268	187 184-190
4.50	34:43	2:12	8:47	162 156-169	1424	188 186-190
4.75	36:45	2:02	8:08	160 152-167	1302	186 184-188
5.00	38:46	2:01	8:04	168 158-176	1354	187 182-190
5.01	38:52	6	10:25	162 162-163	1689	181 180-182

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5	38:52	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.00%	More
800m	3:28	6:59	55.90%	More
1km	4:20	6:58	58.33%	More
Mile	7:07	7:07	60.31%	More
5k	23:19	7:30	62.64%	More
5 miles	38:46	7:45	61.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.04
5km	23:25	7:32	62.39
5M	38:46	7:45	61.37
10km	48:49	7:51	60.86
10M	1:20:50	8:05	60.75
Half	1:47:37	8:13	59.92
20M	2:48:31	8:26	60.63
Mara	3:44:22	8:34	60.72

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