Mon 22nd Apr 2019 at 1:00pm by hellen

Run > General

Follow User
0 👍

Time
37:35
Miles
4.10
Min/mi
9:10
Pacing
54%
WAVA
55.95
Stride(cm)
100
Cals
388
Cadence
176
BPM
153
%MHR
88.8
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 141/156bpm 87cal 6.53/7.16mph
2) 1m - 9:12(9:12/m) 154/162bpm 98cal 6.52/6.93mph
3) 1m - 9:04(9:04/m) 156/168bpm 93cal 6.62/7.53mph
4) 1m - 9:15(9:15/m) 160/167bpm 100cal 6.48/6.95mph
5) 0.1m - 54(9:06/m) 163/165bpm 10cal 6.59/6.37mph

9:11 9:12 9:04 9:15 54

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:44	126 109-137	1101	181 178-186
0.25	2:12	1:07	8:54	140 137-142	1246	183 178-188
0.38	3:21	1:09	9:12	140 138-144	1288	182 180-186
0.50	4:30	1:08	9:07	141 140-143	1285	179 178-184
0.63	5:37	1:08	9:02	143 139-147	1292	181 178-184
0.75	8:06	2:29 +1:15	19:49	139 122-150	2755	172 130-182
0.88	9:18	1:12	9:33	148 135-155	1414	178 176-180
1.00	10:27	1:10	9:18	153 151-156	1423	178 176-180
1.13	11:36	1:09	9:12	148 145-153	1361	177 176-180
1.25	12:48	1:11	9:32	153 148-158	1458	177 176-182
1.38	13:58	1:10	9:22	159 157-162	1490	176 176-178
1.50	15:11	1:13	9:41	155 153-158	1501	177 174-180
1.63	16:19	1:08	9:08	154 152-156	1406	177 176-180
1.75	17:28	1:09	9:11	154 150-158	1415	177 176-180
1.88	18:34	1:06	8:47	158 154-162	1387	177 174-182
2.00	19:39	1:05	8:41	154 152-158	1337	177 176-178
2.13	21:49	2:10 +1:01	17:18	144 131-160	2492	169 122-180
2.25	23:01	1:12	9:34	162 157-163	1551	177 176-180
2.38	24:09	1:08	9:02	161 159-163	1454	176 174-178
2.50	25:19	1:11	9:27	159 157-162	1502	175 174-176
2.63	26:37	1:18 +4	10:21	153 150-157	1583	176 174-178
2.75	27:39	1:02	8:16	163 157-168	1346	178 174-182
2.88	28:40	1:01	8:07	164 163-167	1331	177 176-180
3.00	31:41	3:02 +1:54	24:13	145 123-167	3512	176 176-178
3.13	32:50	1:09	9:09	156 147-160	1428	176 176-176
3.25	33:57	1:07	8:53	159 157-159	1412	176 174-178
3.38	35:02	1:06	8:46	156 154-157	1367	175 174-176
3.50	36:20	1:17 +8	10:19	155 153-160	1598	177 176-180
3.63	37:34	1:14	9:51	162 161-163	1595	175 174-176
3.75	38:46	1:12	9:36	163 162-164	1566	176 174-176
3.88	39:57	1:12 +4	9:33	165 163-165	1576	177 176-178
4.00	41:30	1:33 +20	12:21	163 158-166	2013	170 118-178
4.10	42:24	54	9:16	163 161-165	1511	176 174-176

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	177	4.1	37:29	9:59
Walk	3.6	123	0	1:38	1:44:20
Pause	7.2	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	46.31%	More
800m	4:26	8:55	46.18%	More
1km	5:35	8:59	47.71%	More
Mile	9:11	9:11	49.27%	More
5k	31:39	10:11	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.67
5km	27:37	8:53	57.28
5M	46:51	9:22	55.10
10km	59:38	9:36	54.20
10M	1:41:08	10:07	52.56
Half	2:16:29	10:25	50.82
20M	3:38:18	10:55	49.89
Mara	4:54:37	11:15	48.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry