Mon 22nd Apr 2019 at 12:00pm by Ian121

Bike > Road Biking

breezy
warm

Follow User
0 👍

Time
1:37:41
Miles
28.74
Mph
17.7
FBI
76.08
Cals
1074
BPM
136
%MHR
75.8
B/mi
461
Surface
Road

Notes & Comments

Split Summary
===
1) 28.74m - 1:37:41(3:24/m) 136/158bpm 1074cal 17.66/31.16mph

1:37:41

Pin Map

0mi in 0

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:24	3:24	17.66	129 117-141	438
2.00	7:01	3:37	16.58	134 115-145	485
3.00	10:49	3:48	15.81	139 114-151	528
4.00	14:25	3:37	16.62	136 116-145	491
5.00	17:57	3:32	16.97	131 116-156	463
6.00	22:04	4:06	14.62	148 138-156	607
7.00	25:19	3:16	18.39	136 127-145	444
8.00	28:10	2:50	21.15	125 108-144	355
9.00	31:30	3:20	17.98	137 115-144	457
10.00	35:06	3:36	16.66	135 124-148	486
11.00	39:04	3:58 +22	15.15	135 123-142	535
12.00	42:33	3:30	17.18	140 135-145	489
13.00	46:00	3:27	17.40	136 129-140	469
14.00	49:26	3:26	17.48	130 125-134	446
15.00	52:49	3:23	17.73	129 123-145	437
16.00	56:10	3:21	17.92	124 119-134	415
17.00	59:17	3:07	19.27	138 123-158	430
18.00	1:02:22	3:05	19.43	142 132-155	439
19.00	1:05:50	3:28 +6	17.33	131 125-136	454
20.00	1:09:01	3:11	18.83	139 131-151	443
21.00	1:12:14	3:13	18.68	130 128-135	418
22.00	1:15:48	3:34 +9	16.80	131 126-143	468
23.00	1:19:35	3:47 +5	15.82	144 133-152	546
24.00	1:22:38	3:03	19.70	138 127-145	420
25.00	1:25:53	3:15	18.50	132 126-153	428
26.00	1:28:57	3:05	19.50	142 117-156	437
27.00	1:32:01	3:04	19.56	134 120-153	411
28.00	1:36:03	4:02 +14	14.90	142 125-155	572
28.74	1:38:37	2:34	17.36	147 134-155	508

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:12	2:26	More
1km	1:34	2:32	More
Mile	2:46	2:46	More
5k	9:28	3:03	More
5 miles	16:03	3:13	More
10k	20:02	3:14	More
10 miles	32:37	3:16	More
Half	42:55	3:17	More
20 miles	1:06:33	3:20	More
Mara	1:29:02	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	31:54	3:11
20km	40:10	3:14
15 miles	49:02	3:16
20 miles	1:06:31	3:20
40km	1:23:45	3:22
25 miles	1:24:16	3:22
42km	1:28:11	3:23
50 miles	2:55:41	3:31
56 miles	3:18:07	3:32
100 miles	6:06:17	3:40
112 miles	6:53:03	3:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry