Mon 22nd Apr 2019 at 10:00am by Tia
Run > Race
- v warm
-
Time
1:02:22
-
Miles
6.27
-
Min/mi
9:57
-
Pacing
95%
-
WAVA
51.41
-
Stride(cm)
83
-
Cals
508
-
Cadence
194
-
BPM
162
-
%MHR
94.6
-
B/mi
1609
-
Asc(m)
86
-
Hillscore
4
-
Surface
Road
Notes & Comments
Yeovil Easter Bunny 10k
Split Summary
===
1) 1m - 10:14(10:14/m) 150/160bpm 76cal 5.86/6.32mph
2) 1m - 10:22(10:22/m) 160/167bpm 83cal 5.78/6.01mph
3) 1m - 9:59(9:59/m) 161/173bpm 80cal 6.02/6.37mph
4) 1m - 9:56(9:56/m) 164/171bpm 82cal 6.04/6.43mph
5) 1m - 9:55(9:55/m) 168/172bpm 84cal 6.05/6.45mph
6) 1m - 9:34(9:34/m) 169/173bpm 82cal 6.28/6.78mph
7) 0.27m - 2:22(8:50/m) 172/175bpm 21cal 6.8/7.24mph
10:14 10:22 9:59 9:56 9:55 9:34 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
9:58 |
136 97-153 |
1356 |
191 182-196 |
3/2 |
0.50 |
5:03 |
2:33 |
10:13 |
149 146-154 |
1523 |
191 188-196 |
2/1 |
0.75 |
7:38 |
2:35 |
10:19 |
155 153-158 |
1598 |
191 188-192 |
4/3 |
1.00 |
10:14 |
2:36 |
10:24 |
157 154-160 |
1633 |
191 188-194 |
3/2 |
1.25 |
12:54 |
2:41 |
10:43 |
162 159-166 |
1737 |
190 186-194 |
8/0 |
1.50 |
15:26 |
2:32 |
10:07 |
160 157-163 |
1618 |
193 190-196 |
2/3 |
1.75 |
18:02 |
2:36 |
10:25 |
160 158-162 |
1667 |
192 188-196 |
3/2 |
2.00 |
20:34 |
2:32 |
10:08 |
156 151-160 |
1581 |
193 190-196 |
2/6 |
2.25 |
23:05 |
2:31 |
10:03 |
157 152-160 |
1577 |
193 190-194 |
3/5 |
2.50 |
25:35 |
2:30 |
9:58 |
162 158-169 |
1616 |
195 192-196 |
5/1 |
2.75 |
28:05 |
2:30 |
10:02 |
168 158-173 |
1685 |
191 174-196 |
7/11 |
3.00 |
30:35 |
2:29 |
9:58 |
158 153-160 |
1574 |
191 138-196 |
1/5 |
3.25 |
33:03 |
2:28 |
9:52 |
165 159-171 |
1628 |
194 182-196 |
6/4 |
3.50 |
35:28 |
2:25 |
9:41 |
164 162-166 |
1588 |
196 194-198 |
1/5 |
3.75 |
37:58 |
2:30 |
10:00 |
164 161-165 |
1639 |
195 192-198 |
1/1 |
4.00 |
40:30 |
2:33 |
10:11 |
165 163-169 |
1679 |
195 192-198 |
3/1 |
4.25 |
42:57 |
2:27 |
9:48 |
166 164-168 |
1628 |
195 182-200 |
3/4 |
4.50 |
45:29 |
2:32 |
10:07 |
168 165-172 |
1700 |
196 192-200 |
6/0 |
4.75 |
48:01 |
2:31 |
10:05 |
170 166-172 |
1715 |
197 194-200 |
5/1 |
5.00 |
50:25 |
2:25 |
9:40 |
165 162-167 |
1594 |
196 182-200 |
1/7 |
5.25 |
52:55 |
2:30 |
10:00 |
166 164-169 |
1659 |
196 186-200 |
2/5 |
5.50 |
55:21 |
2:25 |
9:41 |
169 166-172 |
1635 |
197 194-202 |
5/3 |
5.75 |
57:38 |
2:18 |
9:11 |
170 169-171 |
1562 |
199 182-204 |
2/5 |
6.00 |
59:59 |
2:21 |
9:22 |
170 168-171 |
1593 |
199 198-202 |
1/2 |
6.25 |
1:02:12 |
2:13 |
8:53 |
173 171-175 |
1536 |
200 196-202 |
1/3 |
6.27 |
1:02:22 |
10 |
8:53 |
175 175-175 |
1556 |
198 198-198 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
41.58% |
More |
800m |
4:32 |
9:07 |
44.38% |
More |
1km |
5:38 |
9:05 |
46.43% |
More |
Mile |
9:16 |
9:16 |
48.03% |
More |
5k |
30:12 |
9:43 |
51.49% |
More |
5 miles |
49:16 |
9:51 |
51.49% |
More |
10k |
1:01:50 |
9:57 |
51.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
55.86 |
5km |
28:23 |
9:08 |
54.78 |
5M |
48:23 |
9:41 |
52.44 |
10km |
1:01:44 |
9:56 |
51.45 |
10M |
1:45:16 |
10:32 |
49.60 |
Half |
2:22:29 |
10:53 |
47.80 |
20M |
3:49:00 |
11:27 |
46.67 |
Mara |
5:09:59 |
11:50 |
45.58 |
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