Mon 22nd Apr 2019 at 8:00am by Nemeth

Run > Long Run
  • Time
    4:55:26
  • Miles
    20.61
  • Min/mi
    14:20
  • Pacing
    64%
  • WAVA
    32.05
  • Stride(cm)
    78
  • Cals
    1555
  • Cadence
    143
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1732
  • Asc(m)
    276
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 122/133bpm 84cal 6.02/6.76mph
2) 1m - 9:31(9:31/m) 139/146bpm 98cal 6.3/6.59mph
3) 1m - 9:38(9:38/m) 146/154bpm 105cal 6.22/6.45mph
4) 1m - 10:07(10:07/m) 147/151bpm 107cal 5.93/6.12mph
5) 1m - 10:30(10:30/m) 145/150bpm 107cal 5.72/6.1mph
6) 1m - 10:41(10:41/m) 147/151bpm 109cal 5.62/6.32mph
7) 1m - 12:18(12:18/m) 137/150bpm 86cal 4.88/6.05mph
8) 1m - 16:49(16:49/m) 121/140bpm 55cal 3.57/5.53mph
9) 1m - 11:36(11:36/m) 125/142bpm 58cal 5.17/6.28mph
10) 1m - 12:41(12:41/m) 128/141bpm 72cal 4.73/6.76mph
11) 1m - 15:12(15:12/m) 113/134bpm 52cal 3.95/6.05mph
12) 1m - 16:03(16:03/m) 115/137bpm 61cal 3.74/6.12mph
13) 1m - 14:57(14:57/m) 114/131bpm 60cal 4.01/6.18mph
14) 1m - 16:36(16:36/m) 108/130bpm 58cal 3.62/5.97mph
15) 1m - 15:13(15:13/m) 116/135bpm 79cal 3.94/6.1mph
16) 1m - 19:29(19:29/m) 104/112bpm 57cal 3.08/3.86mph
17) 1m - 18:42(18:42/m) 102/107bpm 55cal 3.21/4.76mph
18) 1m - 19:12(19:12/m) 102/105bpm 61cal 3.13/3.67mph
19) 1m - 18:59(18:59/m) 103/116bpm 68cal 3.16/3.49mph
20) 1m - 19:06(19:06/m) 101/112bpm 63cal 3.14/3.59mph
21) 0.61m - 8:08(13:18/m) 125/148bpm 60cal 4.51/7.64mph
9:58 9:31 9:38 10:07 10:30 10:41 12:18 16:49 11:36 12:41 15:12 16:03 14:57 16:36 15:13 19:29 18:42 19:12 18:59 19:06 8:08

Pace

49% 34% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:58 9:58 9:58 119 75-133 1185 168 108-178 7/8
2.00 19:29 9:31 9:31 139 132-145 1324 172 164-178 10/9
3.00 29:09 9:40 9:40 146 139-154 1411 172 166-180 5/9
4.00 39:14 10:05 10:05 147 143-150 1482 171 162-178 5/7
5.00 49:44 10:30 10:30 146 142-150 1534 170 164-172 8/5
6.00 1:00:26 10:42 10:42 147 143-151 1572 169 162-172 10/8
7.00 1:12:43 12:17 12:17 137 123-149 1684 158 106-174 13/12
8.00 1:29:33 16:50 16:50 122 107-140 2054 129 102-172 31/2
9.00 1:41:07 11:34 11:34 127 107-141 1470 163 116-172 19/42
10.00 1:53:49 12:42 12:42 130 108-141 1650 155 100-178 28/30
11.00 2:11:32 17:43 +2:31 17:43 115 98-132 2038 144 104-174 29/21
12.00 2:27:30 15:58 15:58 116 99-136 1852 132 104-174 20/23
13.00 2:42:34 15:04 15:04 116 99-131 1748 138 112-172 15/18
14.00 2:59:08 16:34 16:34 109 98-130 1806 129 110-172 5/7
15.00 3:14:26 15:18 15:18 117 102-135 1789 139 102-178 7/5
16.00 3:33:49 19:23 19:23 104 96-112 2015 116 104-128 10/7
17.00 3:52:33 18:44 18:44 102 97-107 1911 117 102-124 8/14
18.00 4:11:45 19:12 19:12 101 96-105 1939 117 106-126 7/6
19.00 4:30:43 18:58 18:58 103 96-116 1953 117 86-132 19/23
20.00 4:49:49 19:06 19:06 101 94-112 1929 116 104-154 12/5
20.61 4:57:57 8:08 13:20 125 95-147 1666 160 104-178 3/4

Heart

121/154max
  • Show Beats/Mile

Elevation

Asc 276m, Range 37m, Flat prediction 4:53:55
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.6% 14:39
17 4.0% 18:27
13 4.7% 16:55
11 9.2% 17:36
11 2.0% 12:03
See your biggest climbs

Cadence

143 (180 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.6 170 11.3 1:57:57 10:27
Walk 60.3 116 9.3 2:59:46 19:17
Still 0.1 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 32.74% More
800m 4:37 9:17 36.62% More
1km 5:48 9:20 38.26% More
Mile 9:24 9:24 40.94% More
5k 30:04 9:41 43.42% More
5 miles 49:43 9:57 42.83% More
10k 1:03:51 10:17 41.73% More
10 miles 1:53:49 11:23 38.70% More
Half 2:44:23 12:33 35.46% More
20 miles 4:49:52 14:30 31.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 41.98
5km 33:40 10:50 38.78
5M 58:07 11:37 36.64
10km 1:14:36 12:00 35.71
10M 2:08:48 12:53 34.20
Half 2:55:36 13:24 32.94
20M 4:45:25 14:16 32.12
Mara 6:29:08 14:51 31.41
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