Mon 22nd Apr 2019 at 8:00am by Dibble

Bike > General

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Time
4:16:43
Miles
55.27
Mph
12.9
FBI
61.29
Cals
1841
BPM
107
%MHR
61.6
B/mi
495
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 33:56(3:24/km) 97/127bpm 240cal 17.68/37.69kmph
2) 10km - 25:32(2:33/km) 104/130bpm 190cal 23.5/44.61kmph
3) 10km - 30:50(3:05/km) 109/138bpm 236cal 19.46/33.02kmph
4) 10km - 34:29(3:27/km) 109/129bpm 257cal 17.4/40.88kmph
5) 10km - 20:53(2:05/km) 108/125bpm 136cal 28.73/43.9kmph
6) 10km - 28:32(2:51/km) 106/134bpm 196cal 21.03/47.23kmph
7) 10km - 29:48(2:59/km) 105/128bpm 173cal 20.13/48.34kmph
8) 10km - 30:13(3:01/km) 109/138bpm 225cal 19.86/43.53kmph
9) 8.95km - 22:30(2:31/km) 109/130bpm 188cal 23.86/41.52kmph

33:56 25:32 30:50 34:29 20:53 28:32 29:48 30:13 22:30

Pin Map

0mi in 0

Pace

12%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:10	8:10	14.69	101 70-113	412
4.00	15:36	7:26	16.15	114 98-127	424
6.00	33:03	17:27	6.87	92 68-110	803
8.00	41:12	8:09	14.73	96 78-104	391
10.00	48:55	7:43	15.57	106 93-116	409
12.00	57:42	8:47	13.66	109 83-130	479
14.00	1:07:36	9:54	12.12	112 83-137	554
16.00	1:18:14	10:38	11.29	113 80-137	601
18.00	1:26:29	8:16	14.53	99 79-123	409
20.00	1:35:13	8:44	13.75	103 81-128	449
22.00	1:43:23	8:11	14.68	106 82-126	433
24.00	2:01:24	18:01	6.66	115 75-129	1036
26.00	2:08:55	7:31	15.96	115 98-127	432
28.00	2:15:57	7:01	17.09	112 86-125	393
30.00	2:22:30	6:33	18.32	103 81-118	337
32.00	2:28:30	6:00	19.99	93 78-111	279
34.00	2:40:09	11:39	10.30	97 71-125	565
36.00	2:48:31	8:22	14.35	112 88-134	468
38.00	2:56:55	8:24	14.29	111 80-130	466
40.00	3:09:19	12:24	9.68	101 85-127	626
42.00	3:18:31	9:12	13.04	112 91-128	515
44.00	3:28:58	10:27	11.48	114 86-138	596
46.00	3:38:27	9:29	12.66	108 90-131	512
48.00	4:25:03	46:36 +37:03	2.57	99 67-125	2307
50.00	4:32:20	7:16	16.50	115 105-128	418
52.00	4:40:31	8:11	14.65	108 89-129	442
54.00	4:48:38	8:07	14.78	107 88-125	434
55.27	4:53:48	5:10	14.72	112 91-130	456

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:16	2:33	More
1km	1:39	2:40	More
Mile	2:47	2:47	More
5k	9:19	3:00	More
5 miles	16:23	3:17	More
10k	20:11	3:15	More
10 miles	36:34	3:39	More
Half	51:37	3:56	More
20 miles	1:23:43	4:11	More
Mara	1:55:13	4:24	More
50k	2:19:18	4:29	More
40 miles	3:03:16	4:35	More
75k	3:40:31	4:44	More
50 miles	4:23:15	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	40:56	4:06
20km	51:41	4:10
15 miles	1:03:16	4:13
20 miles	1:26:10	4:19
40km	1:48:49	4:23
25 miles	1:49:30	4:23
42km	1:54:40	4:24
50 miles	3:50:31	4:37
56 miles	4:20:22	4:39
100 miles	8:05:19	4:51
112 miles	9:08:08	4:54

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