Mon 22nd Apr 2019 at 1:00pm by chuckles
Swim > General
-
Time
25:22
-
Miles
0.57
-
per 100m
2:47
-
Cals
307
-
Cadence
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09km - 2:03(22:25/km) 31cal 25/rpm 2.67/2.67kmph
2) 0km - 18(/km)
3) 0.09km - 2:06(23:01/km) 31cal 25/rpm 2.61/2.61kmph
4) 0km - 25(/km)
5) 0.09km - 2:10(23:37/km) 31cal 25/rpm 2.54/2.54kmph
6) 0km - 31(/km)
7) 0.09km - 2:10(23:41/km) 31cal 25/rpm 2.53/2.53kmph
8) 0km - 23(/km)
9) 0.09km - 2:12(24:00/km) 31cal 25/rpm 2.5/2.5kmph
10) 0km - 15(/km)
11) 0.09km - 2:12(24:03/km) 31cal 25/rpm 2.49/2.49kmph
12) 0km - 24(/km)
13) 0.09km - 2:15(24:36/km) 30cal 25/rpm 2.44/2.44kmph
14) 0km - 21(/km)
15) 0.09km - 2:17(25:00/km) 30cal 25/rpm 2.4/2.4kmph
16) 0km - 24(/km)
17) 0.09km - 2:11(23:58/km) 31cal 25/rpm 2.51/2.51kmph
18) 0km - 23(/km)
19) 0.09km - 2:18(25:08/km) 30cal 25/rpm 2.39/2.39kmph
20) 0km - 4(/km)
2:03 18 2:06 25 2:10 31 2:10 23 2:12 15 2:12 24 2:15 21 2:17 24 2:11 23 2:18 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:17 |
4:17 |
1:08:49 |
50 50-50 |
0.12 |
6:42 |
2:26 |
39:08 |
50 50-50 |
0.19 |
9:05 |
2:23 |
38:14 |
50 50-50 |
0.25 |
11:29 |
2:24 |
38:43 |
50 50-50 |
0.31 |
13:55 |
2:25 |
38:58 |
50 50-50 |
0.37 |
16:20 |
2:26 |
39:05 |
50 50-50 |
0.43 |
18:49 |
2:28 |
39:49 |
50 50-50 |
0.50 |
21:14 |
2:26 |
39:04 |
50 50-50 |
0.56 |
23:43 |
2:29 |
39:50 |
50 50-50 |
0.60 |
25:22 |
1:39 |
40:07 |
50 50-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:28 |
38:05 |
More |
800m |
19:13 |
38:40 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:26 |
41:59 |
750m |
20:27 |
43:53 |
1km |
27:49 |
44:46 |
1500m |
42:56 |
46:04 |
1 mile |
46:17 |
46:17 |
1.9km |
55:17 |
46:50 |
3km |
1:30:08 |
48:21 |
3.8km |
1:56:04 |
49:09 |
5km |
2:35:41 |
50:07 |
10km |
5:26:52 |
52:36 |
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