Mon 22nd Apr 2019 at 12:00pm by Hawkins

Bike > General

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Time
12:23
Miles
2.60
Mph
12.6
Cals
157
BPM
135
%MHR
64.7
B/mi
641
Surface
Road

Notes & Comments

Split Summary
===
1) 2.6m - 12:23(4:46/m) 136/148bpm 157cal 12.61/17.3mph

12:23

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	47	47	9.48	129 105-142	817
0.25	1:23	36	12.51	142 136-147	681
0.38	1:56	33	13.68	142 141-142	623
0.50	2:28	31	14.40	136 132-140	567
0.63	3:00	32	14.09	136 133-139	579
0.75	3:32	33	13.69	140 138-142	614
0.88	4:17	44	10.14	140 139-141	828
1.00	4:51	34	13.24	141 140-144	639
1.13	5:22	32	14.24	143 141-143	602
1.25	5:53	31	14.71	143 143-144	583
1.38	6:26	33	13.76	141 140-144	615
1.50	7:04	38	11.81	141 140-143	716
1.63	7:38	34	13.24	141 140-143	639
1.75	8:59	1:22 +41	5.52	126 121-136	1370
1.88	9:36	36	12.37	117 114-120	567
2.00	10:17	42	10.78	132 117-145	734
2.13	10:55	38	12.00	133 128-138	665
2.25	11:32	37	12.12	134 132-136	663
2.38	12:02	30	14.92	139 139-140	559
2.50	12:36	33	13.47	139 137-140	619
2.60	13:04	28	12.83	135 131-138	632

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:07	4:16	More
1km	2:41	4:19	More
Mile	4:28	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	55:14	5:31
20km	1:10:18	5:39
15 miles	1:26:38	5:47
20 miles	1:59:13	5:58
40km	2:31:45	6:06
25 miles	2:32:44	6:07
42km	2:40:12	6:08
50 miles	5:29:40	6:36
56 miles	6:13:51	6:41
100 miles	11:51:34	7:07
112 miles	13:26:57	7:12

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