Mon 22nd Apr 2019 at 12:00pm by chuckles

Walk > General

  • Time
    11:57
  • Miles
    0.52
  • Min/mi
    22:59
  • Stride(cm)
    66
  • Cals
    94
  • Cadence
    104
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    2501
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.83km - 11:57(14:23/km) 109/120bpm 94cal 49/56rpm 4.17/5.95kmph
11:57

Pace

16% 24% 48% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:41 1:41 27:02 113 108-120 3055 102 94-104
0.13 3:08 1:27 23:10 110 106-115 2549 104 102-110
0.19 4:29 1:21 21:36 108 106-113 2332 103 100-108
0.25 5:53 1:24 22:19 111 103-119 2476 104 100-108
0.31 7:18 1:26 22:49 110 107-114 2509 106 104-108
0.38 8:35 1:17 20:27 105 100-107 2148 105 100-108
0.44 10:06 1:31 24:10 107 98-113 2585 107 104-112
0.50 11:36 1:30 23:56 105 103-108 2514 106 104-108
0.52 11:57 21 23:37 105 101-106 2479 104 100-106

Heart

109/120max
  • Show Beats/Mile

Cadence

104 (112 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:25 21:47 More
800m 11:27 23:02 More

Predictions

Dist Time Per Mile
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