Mon 22nd Apr 2019 at 12:00pm by chuckles
Walk > General
-
Time
11:57
-
Miles
0.52
-
Min/mi
22:59
-
Stride(cm)
66
-
Cals
94
-
Cadence
104
-
BPM
109
-
%MHR
63.6
-
B/mi
2501
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.83km - 11:57(14:23/km) 109/120bpm 94cal 49/56rpm 4.17/5.95kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:41 |
1:41 |
27:02 |
113 108-120 |
3055 |
102 94-104 |
0.13 |
3:08 |
1:27 |
23:10 |
110 106-115 |
2549 |
104 102-110 |
0.19 |
4:29 |
1:21 |
21:36 |
108 106-113 |
2332 |
103 100-108 |
0.25 |
5:53 |
1:24 |
22:19 |
111 103-119 |
2476 |
104 100-108 |
0.31 |
7:18 |
1:26 |
22:49 |
110 107-114 |
2509 |
106 104-108 |
0.38 |
8:35 |
1:17 |
20:27 |
105 100-107 |
2148 |
105 100-108 |
0.44 |
10:06 |
1:31 |
24:10 |
107 98-113 |
2585 |
107 104-112 |
0.50 |
11:36 |
1:30 |
23:56 |
105 103-108 |
2514 |
106 104-108 |
0.52 |
11:57 |
21 |
23:37 |
105 101-106 |
2479 |
104 100-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:25 |
21:47 |
More |
800m |
11:27 |
23:02 |
More |
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