Mon 22nd Apr 2019 at 11:00am by chuckles

Walk > General

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Time
20:25
Miles
0.95
Min/mi
21:29
Stride(cm)
72
Cals
161
Cadence
104
BPM
112
%MHR
65.6
B/mi
2410
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:21(13:21/km) 115/125bpm 117cal 49/54rpm 4.49/6.52kmph
2) 0.53km - 7:03(13:24/km) 108/112bpm 44cal 52/54rpm 4.48/5.88kmph

13:21 7:03

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:51	118 107-125	2697	99 96-104
0.13	2:46	1:20	21:23	120 114-124	2565	101 98-104
0.19	4:09	1:23	22:11	118 114-124	2617	102 100-106
0.25	5:28	1:19	21:01	119 115-123	2500	104 102-108
0.31	6:52	1:24	22:20	115 111-119	2568	102 98-106
0.38	8:10	1:18	20:52	114 111-118	2380	105 100-108
0.44	9:29	1:19	21:04	118 113-122	2486	105 100-108
0.50	10:49	1:20	21:25	114 107-118	2441	105 104-108
0.56	12:01	1:12	19:05	108 106-111	2061	104 102-108
0.63	13:24	1:24	22:17	108 105-110	2407	104 100-106
0.69	14:50	1:26	22:52	108 104-112	2469	103 100-108
0.75	16:11	1:21	21:33	108 104-111	2328	106 104-108
0.81	17:26	1:16	20:10	107 105-110	2159	105 104-108
0.88	18:56	1:30	23:58	107 105-110	2565	104 102-106
0.94	20:06	1:10	18:32	107 105-110	1984	105 100-108
0.95	20:24	18	27:19	106 104-108	2895	102 100-104

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (108 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:27	21:01	More
1km	13:06	21:05	More

Predictions

Dist	Time	Per Mile

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