Mon 22nd Apr 2019 at 9:00am by jdc
Run > Race
-
Time
58:19
-
Miles
6.26
-
Min/mi
9:19
-
Pacing
91%
-
WAVA
62.41
-
Cals
691
-
Asc(m)
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 109cal
2) 1m - 8:45(8:45/m) 110cal
3) 1m - 9:21(9:21/m) 111cal
4) 1m - 9:31(9:31/m) 111cal
5) 1m - 9:55(9:55/m) 110cal
6) 1m - 9:53(9:53/m) 112cal
7) 0.26m - 2:22(9:02/m) 28cal
Massey Tractor 10k. Another rubbish run, each lap seemed to get slower. It was hot, but I just had nothing to give today.
8:32 8:45 9:21 9:31 9:55 9:53 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:28 |
4/3 |
0.50 |
4:10 |
2:03 |
8:10 |
3/6 |
0.75 |
6:19 |
2:09 |
8:36 |
5/5 |
1.00 |
8:29 |
2:10 |
8:41 |
5/6 |
1.25 |
10:40 |
2:11 |
8:43 |
4/6 |
1.50 |
12:48 |
2:08 |
8:32 |
3/4 |
1.75 |
14:59 |
2:11 |
8:45 |
3/2 |
2.00 |
17:14 |
2:15 |
8:59 |
3/3 |
2.25 |
19:33 |
2:20 |
9:18 |
7/3 |
2.50 |
21:50 |
2:17 |
9:09 |
4/6 |
2.75 |
24:13 |
2:22 |
9:30 |
7/5 |
3.00 |
26:35 |
2:22 |
9:27 |
3/7 |
3.25 |
28:53 |
2:18 |
9:13 |
4/4 |
3.50 |
31:14 |
2:22 |
9:26 |
2/4 |
3.75 |
33:44 |
2:29 |
9:57 |
3/2 |
4.00 |
36:05 |
2:22 |
9:27 |
4/3 |
4.25 |
38:35 |
2:29 |
9:57 |
6/5 |
4.50 |
40:56 |
2:22 |
9:27 |
5/5 |
4.75 |
43:32 |
2:36 |
10:25 |
8/4 |
5.00 |
46:00 |
2:28 |
9:52 |
2/8 |
5.25 |
48:25 |
2:25 |
9:39 |
4/5 |
5.50 |
50:50 |
2:25 |
9:41 |
3/3 |
5.75 |
53:20 |
2:30 |
10:00 |
4/2 |
6.00 |
55:54 |
2:33 |
10:14 |
6/2 |
6.25 |
58:10 |
2:16 |
9:05 |
3/4 |
6.26 |
58:16 |
6 |
13:26 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
52.87% |
More |
800m |
4:01 |
8:04 |
57.15% |
More |
1km |
5:06 |
8:12 |
58.52% |
More |
Mile |
8:21 |
8:21 |
60.49% |
More |
5k |
27:25 |
8:49 |
64.33% |
More |
5 miles |
45:51 |
9:10 |
62.88% |
More |
10k |
57:44 |
9:17 |
62.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
60.45 |
5km |
27:45 |
8:56 |
63.55 |
5M |
45:57 |
9:11 |
62.75 |
10km |
57:52 |
9:19 |
62.43 |
10M |
1:35:49 |
9:35 |
62.24 |
Half |
2:07:34 |
9:44 |
61.13 |
20M |
3:19:46 |
9:59 |
61.58 |
Mara |
4:25:58 |
10:09 |
61.37 |
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