Mon 22nd Apr 2019 at 10:00am by Hamster1207

Run > General

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Time
1:48:58
Miles
10.52
Min/mi
10:21
Pacing
84%
WAVA
48.37
Stride(cm)
93
Cals
1082
Cadence
166
BPM
132
%MHR
75.7
B/mi
1372
Asc(m)
142
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 132/153bpm 161cal 5.4/6.82mph
2) 1m - 10:43(10:43/m) 149/161bpm 181cal 5.59/6.89mph
3) 1m - 9:45(9:45/m) 156/168bpm 171cal 6.16/7.22mph
4) 1m - 9:36(9:36/m) 136/174bpm 96cal 6.25/6.37mph
5) 1m - 9:31(9:31/m) 125/129bpm 61cal 6.31/6.76mph
6) 1m - 10:35(10:35/m) 126/157bpm 75cal 5.67/6.55mph
7) 1m - 10:38(10:38/m) 132/175bpm 101cal 5.64/6.72mph
8) 1m - 10:01(10:01/m) 129/147bpm 80cal 5.99/6.68mph
9) 1m - 11:16(11:16/m) 122/127bpm 60cal 5.32/6.7mph
10) 1m - 10:32(10:32/m) 123/136bpm 68cal 5.7/6.74mph
11) 0.52m - 5:14(10:02/m) 120/124bpm 28cal 5.98/7.18mph

11:06 10:43 9:45 9:36 9:31 10:35 10:38 10:01 11:16 10:32 5:14

Pace

37%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:08	6:08	12:15	126 75-142	1544	162 118-170	5/14
1.00	11:07	4:59	9:58	139 127-153	1386	169 164-174	2/8
1.50	16:56	5:50	11:40	145 126-160	1691	164 118-172	19/2
2.00	21:51	4:54	9:48	152 145-157	1490	167 152-174	2/21
2.50	26:43	4:53	9:45	153 150-156	1492	169 158-174	5/3
3.00	31:35	4:52	9:43	158 153-167	1536	169 152-174	7/5
3.50	36:22	4:47	9:35	145 118-174	1389	169 166-172	4/7
4.00	41:11	4:49	9:38	123 119-130	1184	169 164-172	2/3
4.50	45:59	4:48	9:35	125 121-129	1199	169 162-174	6/4
5.00	50:42	4:43	9:27	124 119-128	1171	169 152-174	3/2
5.50	55:41	4:59	9:59	128 124-133	1278	168 158-172	13/3
6.00	1:01:16	5:34	11:09	126 112-155	1404	160 138-172	9/8
6.50	1:06:34	5:19	10:37	136 119-175	1445	165 118-172	17/11
7.00	1:11:56	5:21	10:43	132 111-158	1414	161 100-174	3/6
7.50	1:16:59	5:04	10:08	132 124-147	1337	167 160-174	11/6
8.00	1:21:57	4:57	9:54	125 116-135	1238	167 158-172	5/9
8.50	1:27:16	5:20	10:39	122 113-126	1300	166 154-172	3/2
9.00	1:33:12	5:56	11:52	122 115-126	1449	165 96-182	13/3
9.50	1:38:04	4:52	9:43	127 122-135	1235	169 148-174	7/0
10.00	1:43:43	5:39	11:17	120 105-135	1355	167 118-174	1/8
10.50	1:48:43	5:00	10:00	120 117-124	1201	167 116-174	1/11
10.52	1:48:58	15	12:31	121 121-121	1514	166 166-166	0/0

Heart

132/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 40m, Flat prediction 1:47:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	10:58
18 2.9%	10:04
16 4.6%	10:32
12 4.1%	10:46
10 1.7%	10:53
See your biggest climbs

Cadence

166 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	10.5	1:47:26	10:15
Walk	1.0	115	0	1:05	27:00
Still	0.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	37.34%	More
800m	4:37	9:18	42.66%	More
1km	5:51	9:24	43.96%	More
Mile	9:30	9:30	45.91%	More
5k	29:55	9:38	49.62%	More
5 miles	49:18	9:52	49.07%	More
10k	1:02:11	10:00	48.60%	More
10 miles	1:42:35	10:15	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.51
5km	28:08	9:03	52.77
5M	47:43	9:33	50.69
10km	1:00:44	9:46	49.76
10M	1:43:00	10:18	48.52
Half	2:19:00	10:37	47.21
20M	3:42:20	11:07	46.77
Mara	5:00:02	11:27	46.21

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