Mon 22nd Apr 2019 at 10:00am by DavidC

Run > General

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Time
1:25:19
Miles
10.73
Min/mi
7:57
Pacing
86%
WAVA
65.41
Stride(cm)
106
Cals
971
Cadence
192
BPM
157
%MHR
84.8
B/mi
1248
Asc(m)
249
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 141/152bpm 61cal 7.51/8.1mph
2) 1m - 7:57(7:57/m) 149/154bpm 94cal 7.55/7.99mph
3) 1m - 7:55(7:55/m) 151/157bpm 91cal 7.57/8.39mph
4) 1m - 7:59(7:59/m) 157/160bpm 95cal 7.52/7.95mph
5) 1m - 8:06(8:06/m) 160/166bpm 97cal 7.41/8.16mph
6) 1m - 7:58(7:58/m) 161/164bpm 96cal 7.53/7.91mph
7) 1m - 8:04(8:04/m) 161/164bpm 96cal 7.44/7.99mph
8) 1m - 7:35(7:35/m) 162/166bpm 91cal 7.91/8.35mph
9) 1m - 7:25(7:25/m) 165/167bpm 90cal 8.08/8.37mph
10) 1m - 7:49(7:49/m) 165/167bpm 94cal 7.67/8.29mph
11) 0.73m - 6:31(8:52/m) 160/166bpm 66cal 6.77/7.66mph

8:00 7:57 7:55 7:59 8:06 7:58 8:04 7:35 7:25 7:49 6:31

Pin Map

0mi in 0

Pace

32%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:11	141 115-152	1154	185 124-196	8/8
1.00	7:59	3:53	7:47	141 137-145	1097	193 190-196	1/14
1.50	11:55	3:56	7:52	147 143-149	1157	196 194-198	12/6
2.00	15:56	4:01	8:01	151 148-153	1211	195 182-198	15/2
2.50	20:35	4:39 +40	9:19	147 129-154	1368	190 130-200	21/11
3.00	24:32	3:57	7:53	155 153-156	1222	194 192-196	14/8
3.50	28:33	4:01	8:03	157 152-158	1263	193 178-194	8/6
4.00	32:30	3:57	7:54	157 153-160	1241	194 190-196	14/12
4.50	36:27	3:57	7:53	158 156-160	1247	192 168-198	11/9
5.00	40:36	4:09	8:18	161 158-166	1337	192 186-194	20/12
5.50	44:40	4:04 +6	8:08	159 156-162	1293	195 188-200	19/13
6.00	48:41	4:01	8:02	162 161-164	1300	195 192-196	19/14
6.50	52:34	3:53	7:47	162 158-164	1261	194 192-198	10/12
7.00	56:44	4:10	8:21	161 158-163	1344	193 174-196	17/17
7.50	1:00:34	3:50	7:40	161 157-163	1235	194 192-198	3/12
8.00	1:04:20	3:45	7:30	164 161-166	1231	195 192-198	7/14
8.50	1:08:02	3:42	7:24	165 162-166	1221	196 192-200	6/13
9.00	1:11:45	3:44	7:27	165 161-166	1230	195 192-196	8/18
9.50	1:15:35	3:49	7:39	165 162-166	1261	195 192-198	4/21
10.00	1:19:34	4:00	8:00	165 159-167	1319	193 188-198	10/13
10.50	1:24:21	4:47 +35	9:34	161 155-166	1539	184 112-196	3/11
10.73	1:26:49	2:28 +8	10:31	156 149-163	1641	171 120-188	9/4

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 75m, Flat prediction 1:24:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	8:26
17 6.9%	8:04
14 4.3%	8:29
12 6.3%	9:10
12 1.3%	7:51
11 3.2%	8:00
See your biggest climbs

Cadence

192 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	193	10.7	1:24:38	7:56
Walk	2.4	123	0	2:05	44:45
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.37%	More
800m	3:37	7:17	56.24%	More
1km	4:33	7:20	58.32%	More
Mile	7:24	7:24	60.92%	More
5k	23:39	7:37	64.85%	More
5 miles	38:57	7:47	64.27%	More
10k	48:38	7:50	64.35%	More
10 miles	1:19:32	7:57	65.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	71.31
5km	21:53	7:03	70.11
5M	36:54	7:23	67.84
10km	46:51	7:32	66.80
10M	1:18:58	7:54	65.58
Half	1:46:12	8:06	64.06
20M	2:48:59	8:27	63.80
Mara	3:47:16	8:40	63.25

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