Mon 22nd Apr 2019 at 8:00am by photoset
Bike > Road Biking
- warm
-
Time
2:26:46
-
Miles
44.25
-
Mph
18.1
-
FBI
82.07
-
Cals
1418
-
BPM
128
-
%MHR
85.1
-
B/mi
423
-
Asc(m)
504
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:50(3:10/m) 120/142bpm 166cal 18.94/24.09mph
2) 5m - 15:49(3:10/m) 131/147bpm 180cal 18.97/31.06mph
3) 5m - 15:19(3:04/m) 126/140bpm 140cal 19.59/24.25mph
4) 5m - 18:36(3:43/m) 126/146bpm 168cal 16.13/30.81mph
5) 5m - 17:42(3:32/m) 131/152bpm 172cal 16.96/28.61mph
6) 5m - 14:46(2:57/m) 133/150bpm 142cal 20.31/33.69mph
7) 5m - 15:58(3:12/m) 140/152bpm 189cal 18.8/27.91mph
8) 5m - 18:19(3:40/m) 131/148bpm 154cal 16.38/24.75mph
9) 4.25m - 14:28(3:24/m) 127/150bpm 107cal 17.64/29.26mph
15:50 15:49 15:19 18:36 17:42 14:46 15:58 18:19 14:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
14:16 |
14:16 +7:04
|
8.41 |
107 76-128 |
763 |
6/13 |
4.00 |
19:42 |
5:27 |
22.05 |
133 122-142 |
362 |
7/14 |
6.00 |
25:59 |
6:16 |
19.12 |
129 116-141 |
405 |
25/11 |
8.00 |
31:41 |
5:42 |
21.07 |
133 119-146 |
379 |
13/35 |
10.00 |
39:16 |
7:35 +33
|
15.82 |
125 98-145 |
474 |
15/11 |
12.00 |
44:56 |
5:40 |
21.17 |
122 110-136 |
346 |
10/19 |
14.00 |
51:30 |
6:34 +3
|
18.27 |
125 105-140 |
411 |
12/10 |
16.00 |
57:44 |
6:14 +1
|
19.24 |
135 122-144 |
421 |
16/14 |
18.00 |
1:03:48 |
6:04 |
19.78 |
135 110-146 |
409 |
41/55 |
20.00 |
2:00:53 |
57:05 +47:41
|
2.10 |
114 82-141 |
3253 |
23/5 |
22.00 |
2:07:08 |
6:15 |
19.18 |
125 116-133 |
391 |
23/25 |
24.00 |
2:14:26 |
7:18 +10
|
16.44 |
130 100-152 |
474 |
44/27 |
26.00 |
2:21:32 |
7:06 |
16.91 |
136 105-151 |
482 |
46/24 |
28.00 |
2:26:51 |
5:19 |
22.58 |
121 100-135 |
322 |
7/56 |
30.00 |
2:34:11 |
7:20 +38
|
16.37 |
136 104-149 |
498 |
18/20 |
32.00 |
2:41:38 |
7:27 +1:12
|
16.09 |
141 103-152 |
526 |
27/27 |
34.00 |
2:47:54 |
6:16 |
19.16 |
138 117-149 |
432 |
20/13 |
36.00 |
2:54:42 |
6:48 |
17.65 |
134 120-147 |
455 |
40/25 |
38.00 |
3:09:36 |
14:54 +7:26
|
8.05 |
122 93-142 |
909 |
18/17 |
40.00 |
3:17:05 |
7:29 |
16.02 |
135 121-148 |
506 |
31/10 |
42.00 |
3:23:57 |
6:52 +11
|
17.47 |
123 92-149 |
422 |
22/45 |
44.00 |
3:30:36 |
6:39 |
18.05 |
125 105-136 |
415 |
14/12 |
44.25 |
3:31:45 |
1:09 |
13.26 |
130 128-133 |
588 |
6/0 |
Elevation
Biggest Climbs (m) |
Mph |
45 2.8% |
23.0
|
33 3.6% |
11.6
|
22 1.2% |
19.2
|
19 2.8% |
17.3
|
16 4.8% |
0.2
|
16 3.1% |
11.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:48 |
More |
800m |
59 |
1:58 |
More |
1km |
1:17 |
2:04 |
More |
Mile |
2:21 |
2:21 |
More |
5k |
8:22 |
2:41 |
More |
5 miles |
14:24 |
2:53 |
More |
10k |
17:56 |
2:53 |
More |
10 miles |
30:37 |
3:04 |
More |
Half |
40:19 |
3:05 |
More |
20 miles |
1:15:52 |
3:48 |
More |
Mara |
2:12:55 |
5:04 |
More |
50k |
2:30:33 |
4:51 |
More |
40 miles |
3:09:31 |
4:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:20 |
3:02 |
20km |
38:12 |
3:04 |
15 miles |
46:37 |
3:06 |
20 miles |
1:03:15 |
3:10 |
40km |
1:19:38 |
3:12 |
25 miles |
1:20:08 |
3:12 |
42km |
1:23:52 |
3:13 |
50 miles |
2:47:03 |
3:20 |
56 miles |
3:08:23 |
3:22 |
100 miles |
5:48:18 |
3:29 |
112 miles |
6:32:46 |
3:30 |
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