Mon 22nd Apr 2019 at 12:00pm by markgall

Run > General

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Time
24:42
Miles
3.43
Min/mi
7:12
Pacing
89%
WAVA
64.49
Stride(cm)
127
Cals
330
Cadence
177
BPM
146
%MHR
85.4
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:02/m) 138/152bpm 62cal 7.47/8.58mph
2) 0.62m - 4:30(7:14/m) 147/153bpm 61cal 8.29/8.58mph
3) 0.62m - 4:29(7:14/m) 144/152bpm 59cal 8.3/8.81mph
4) 0.62m - 4:10(6:42/m) 152/159bpm 58cal 8.95/11.1mph
5) 0.62m - 4:17(6:54/m) 150/161bpm 58cal 8.69/8.93mph
6) 0.32m - 2:16(7:04/m) 153/159bpm 32cal 8.49/9.29mph

4:59 4:30 4:29 4:10 4:17 2:16

Pin Map

0mi in 0

Pace

18%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	120 99-134	1055	177 166-180
0.25	2:08	1:02	8:13	137 131-142	1127	175 170-180
0.38	3:04	56	7:29	141 139-143	1055	176 174-178
0.50	4:02	59	7:48	144 142-148	1123	178 176-182
0.63	5:00	58	7:44	151 149-153	1167	178 174-182
0.75	5:54	54	7:13	150 146-153	1082	175 172-178
0.88	6:49	55	7:19	146 140-149	1068	177 172-180
1.00	7:41	52	6:55	143 137-148	990	170 168-174
1.13	8:36	54	7:16	146 142-150	1061	178 174-182
1.25	9:31	56	7:25	148 139-152	1098	180 176-186
1.38	10:24	53	7:04	138 135-141	976	176 170-178
1.50	11:15	51	6:48	142 134-152	965	176 170-180
1.63	12:12	56	7:32	147 145-150	1106	180 178-182
1.75	13:06	54	7:11	144 141-148	1035	178 176-180
1.88	14:06	1:01 +5	8:07	145 141-148	1177	177 162-182
2.00	15:09	1:03 +14	8:24	150 145-155	1259	182 174-200
2.13	15:58	49	6:30	152 147-157	989	181 174-190
2.25	16:48	50	6:37	150 148-153	993	173 170-176
2.38	17:39	51	6:49	154 149-159	1050	179 172-184
2.50	18:33	54	7:16	155 150-160	1126	178 174-182
2.63	19:27	53	7:05	154 152-158	1090	171 166-180
2.75	20:20	53	7:04	151 144-157	1067	175 170-178
2.88	21:10	50	6:42	146 144-149	978	174 170-176
3.00	22:01	51	6:50	147 144-150	1004	176 172-178
3.13	22:52	51	6:48	149 146-151	1013	177 174-180
3.25	23:51	59 +6	7:55	152 148-155	1203	175 170-180
3.38	24:40	49	6:30	153 150-157	995	178 174-182
3.43	25:06	26	8:05	156 153-158	1260	173 166-180

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	3.4	24:52	7:19
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.20%	More
800m	3:18	6:39	57.59%	More
1km	4:10	6:42	59.61%	More
Mile	6:48	6:48	62.10%	More
5k	22:23	7:12	64.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.24
5km	22:14	7:09	64.68
5M	36:50	7:22	63.54
10km	46:22	7:28	63.01
10M	1:16:47	7:41	62.88
Half	1:42:14	7:48	61.99
20M	2:40:06	8:00	62.72
Mara	3:33:09	8:08	62.82

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