Mon 22nd Apr 2019 at 8:00am by controversial

Run > General

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Time
55:32
Miles
6.48
Min/mi
8:34
Pacing
58%
WAVA
53.25
Stride(cm)
118
Cals
660
Cadence
159
BPM
118
%MHR
65.4
B/mi
1009
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:22(5:12/km) 124/134bpm 660cal
2) 1.61km - 8:22(5:12/km) 119/132bpm
3) 1.61km - 8:56(5:33/km) 118/125bpm
4) 1.61km - 8:30(5:17/km) 115/123bpm
5) 1.61km - 8:46(5:27/km) 116/123bpm
6) 1.61km - 8:45(5:26/km) 115/121bpm
7) 0.76km - 3:51(5:03/km) 115/122bpm

8:22 8:22 8:56 8:30 8:46 8:45 3:51

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	118 64-128	1003	161 124-166	4/3
0.50	4:05	1:58	7:50	129 124-133	1011	162 158-164	7/2
0.75	6:14	2:09	8:37	127 123-134	1095	159 158-160	5/1
1.00	8:23	2:09	8:34	124 116-129	1063	159 158-160	2/2
1.25	10:22	1:59	7:57	117 115-120	930	160 158-160	0/11
1.50	12:42	2:20	9:21	121 117-131	1131	160 154-164	6/4
1.75	17:03	4:21	17:24	118 70-132	2053	159 82-164	2/3
2.00	19:08	2:05	8:20	120 116-124	1000	159 154-160	3/4
2.25	21:16	2:07	8:29	118 115-121	1001	159 158-160	4/1
2.50	23:33	2:17	9:09	119 116-122	1089	158 154-160	8/1
2.75	26:08	2:35	10:19	115 108-123	1187	157 48-164	9/9
3.00	28:25	2:17	9:08	121 117-125	1104	159 158-162	10/1
3.25	30:31	2:06	8:24	116 112-119	974	159 158-160	1/6
3.50	33:08	2:37	10:28	112 98-123	1172	158 78-164	2/3
3.75	35:23	2:16	9:02	118 112-123	1067	157 154-160	5/1
4.00	37:24	2:01	8:04	115 110-120	928	159 158-160	2/6
4.25	39:32	2:08	8:32	118 113-122	1007	158 154-160	2/2
4.50	41:48	2:16	9:02	117 110-123	1057	158 154-160	0/4
4.75	44:19	2:32	10:06	113 107-117	1142	159 78-164	2/5
5.00	46:29	2:09	8:37	115 112-118	991	158 158-160	1/4
5.25	48:46	2:17	9:09	117 113-120	1071	157 154-160	5/1
5.50	51:04	2:18	9:11	116 112-121	1065	156 154-156	2/1
5.75	53:10	2:07	8:27	115 112-117	971	158 154-160	3/3
6.00	55:14	2:04	8:16	114 108-117	943	158 158-160	1/7
6.25	57:20	2:06	8:25	112 108-116	942	158 152-162	2/5
6.48	59:12	1:51	8:03	118 116-122	949	159 158-160	3/4

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 24m, Flat prediction 55:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	8:15
13 3.1%	9:34
12 2.6%	9:02
See your biggest climbs

Cadence

159 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	158	6.5	55:46	8:37
Walk	4.4	92	0	2:37	4:15:19
Still	1.4	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.40%	More
800m	3:59	8:01	46.17%	More
1km	5:03	8:07	47.55%	More
Mile	8:14	8:14	49.85%	More
5k	27:07	8:44	51.41%	More
5 miles	46:24	9:17	48.84%	More
10k	56:52	9:09	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.71
5km	24:24	7:51	57.14
5M	41:33	8:19	54.54
10km	52:59	8:32	53.37
10M	1:30:13	9:01	51.76
Half	2:02:01	9:19	50.22
20M	3:15:51	9:48	49.58
Mara	4:24:54	10:07	48.87

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