Mon 22nd Apr 2019 at 11:00am by LazyDaisy

Run > Mimbling

  • Time
    25:13
  • Miles
    2.04
  • Min/mi
    12:22
  • Pacing
    92%
  • WAVA
    49.19
  • Stride(cm)
    80
  • Cals
    168
  • Cadence
    162
  • BPM
    130
  • %MHR
    75
  • B/mi
    1605
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 12:38(12:38/m) 126/139bpm 81cal 4.75/5.68mph
2) 1m - 12:12(12:12/m) 136/143bpm 85cal 4.92/5.63mph
3) 0.04m - 23(10:24/m) 144/145bpm 2cal 5.76/4.93mph
12:38 12:12 23
RRR-CAZ 🇬🇧
Nice Mimbling :-)
Corrah
Nicely done. xx
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:01 94 75-109 1129 161 112-176 1/1
0.13 1:40 55 14:32 109 104-115 1584 143 118-166 1/3
0.19 2:27 47 12:40 118 115-121 1494 165 148-170 0/2
0.25 3:14 47 12:29 122 120-124 1523 164 158-168 2/1
0.31 4:03 49 13:10 127 125-128 1673 164 160-170 1/2
0.38 4:48 45 11:57 127 125-128 1518 166 162-170 1/1
0.44 5:32 44 11:44 128 127-128 1501 165 162-166 1/0
0.50 6:20 48 12:52 129 128-131 1661 165 164-166 3/0
0.56 7:09 49 13:00 134 133-136 1741 165 160-176 3/0
0.63 7:56 47 12:27 134 132-137 1669 166 162-172 2/1
0.69 8:40 45 11:52 138 137-139 1639 168 166-170 2/0
0.75 9:26 46 12:14 136 134-138 1663 166 164-170 2/1
0.81 10:12 46 12:16 130 128-133 1594 169 164-174 0/2
0.88 11:00 48 12:44 132 128-135 1681 169 166-172 0/2
0.94 11:46 46 12:16 133 132-134 1632 167 164-170 0/6
1.00 12:37 51 13:41 133 133-134 1821 155 124-170 5/1
1.06 13:25 48 12:41 134 132-135 1699 153 106-170 2/2
1.13 14:22 57 15:18 124 112-135 1898 137 114-172 1/9
1.19 15:07 45 11:56 120 112-126 1432 170 148-178 7/6
1.25 15:53 46 12:16 129 124-134 1582 165 130-176 4/2
1.31 16:37 44 11:40 135 134-136 1576 167 164-172 2/6
1.38 17:18 42 11:05 136 136-137 1508 168 166-170 1/4
1.44 18:00 42 11:09 140 138-141 1560 167 164-172 1/1
1.50 18:43 43 11:25 140 140-140 1599 166 162-170 0/0
1.56 19:28 45 12:02 140 139-141 1685 167 164-170 1/0
1.63 20:12 44 11:49 143 142-143 1691 160 116-176 1/0
1.69 21:00 47 12:36 136 135-140 1714 157 120-176 1/0
1.75 21:42 42 11:15 139 136-140 1564 165 160-168 1/2
1.81 22:28 46 12:12 141 140-141 1721 168 166-172 1/0
1.88 23:14 47 12:25 141 140-142 1751 168 162-176 1/1
1.94 24:02 48 12:42 142 142-143 1803 171 162-178 2/2
2.00 24:49 47 12:36 142 142-143 1788 166 164-174 3/0
2.04 25:13 24 10:49 144 144-145 1559 172 166-176 0/1

Heart

130/145max
  • Show Beats/Mile

Elevation

Asc 68m, Range 16m, Flat prediction 25:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 80cm Run: 89.9% Walk: 10.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:16 39.34% More
800m 5:46 11:35 45.66% More
1km 7:15 11:40 46.70% More
Mile 12:06 12:06 46.00% More

Predictions

Dist Time Per Mile WAVA
1M 11:51 11:51 46.96
5km 39:23 12:41 49.37
5M 1:05:13 13:03 48.88
10km 1:22:07 13:13 48.70
10M 2:15:59 13:36 48.71
Half 3:01:03 13:49 47.93
20M 4:43:31 14:11 48.50
Mara 6:17:28 14:24 48.46
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