Mon 22nd Apr 2019 at 11:00am by LazyDaisy
Run > Mimbling
-
Time
25:13
-
Miles
2.04
-
Min/mi
12:22
-
Pacing
92%
-
WAVA
49.19
-
Stride(cm)
80
-
Cals
168
-
Cadence
162
-
BPM
130
-
%MHR
75
-
B/mi
1605
-
Asc(m)
68
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 12:38(12:38/m) 126/139bpm 81cal 4.75/5.68mph
2) 1m - 12:12(12:12/m) 136/143bpm 85cal 4.92/5.63mph
3) 0.04m - 23(10:24/m) 144/145bpm 2cal 5.76/4.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:01 |
94 75-109 |
1129 |
161 112-176 |
1/1 |
0.13 |
1:40 |
55 |
14:32 |
109 104-115 |
1584 |
143 118-166 |
1/3 |
0.19 |
2:27 |
47 |
12:40 |
118 115-121 |
1494 |
165 148-170 |
0/2 |
0.25 |
3:14 |
47 |
12:29 |
122 120-124 |
1523 |
164 158-168 |
2/1 |
0.31 |
4:03 |
49 |
13:10 |
127 125-128 |
1673 |
164 160-170 |
1/2 |
0.38 |
4:48 |
45 |
11:57 |
127 125-128 |
1518 |
166 162-170 |
1/1 |
0.44 |
5:32 |
44 |
11:44 |
128 127-128 |
1501 |
165 162-166 |
1/0 |
0.50 |
6:20 |
48 |
12:52 |
129 128-131 |
1661 |
165 164-166 |
3/0 |
0.56 |
7:09 |
49 |
13:00 |
134 133-136 |
1741 |
165 160-176 |
3/0 |
0.63 |
7:56 |
47 |
12:27 |
134 132-137 |
1669 |
166 162-172 |
2/1 |
0.69 |
8:40 |
45 |
11:52 |
138 137-139 |
1639 |
168 166-170 |
2/0 |
0.75 |
9:26 |
46 |
12:14 |
136 134-138 |
1663 |
166 164-170 |
2/1 |
0.81 |
10:12 |
46 |
12:16 |
130 128-133 |
1594 |
169 164-174 |
0/2 |
0.88 |
11:00 |
48 |
12:44 |
132 128-135 |
1681 |
169 166-172 |
0/2 |
0.94 |
11:46 |
46 |
12:16 |
133 132-134 |
1632 |
167 164-170 |
0/6 |
1.00 |
12:37 |
51 |
13:41 |
133 133-134 |
1821 |
155 124-170 |
5/1 |
1.06 |
13:25 |
48 |
12:41 |
134 132-135 |
1699 |
153 106-170 |
2/2 |
1.13 |
14:22 |
57 |
15:18 |
124 112-135 |
1898 |
137 114-172 |
1/9 |
1.19 |
15:07 |
45 |
11:56 |
120 112-126 |
1432 |
170 148-178 |
7/6 |
1.25 |
15:53 |
46 |
12:16 |
129 124-134 |
1582 |
165 130-176 |
4/2 |
1.31 |
16:37 |
44 |
11:40 |
135 134-136 |
1576 |
167 164-172 |
2/6 |
1.38 |
17:18 |
42 |
11:05 |
136 136-137 |
1508 |
168 166-170 |
1/4 |
1.44 |
18:00 |
42 |
11:09 |
140 138-141 |
1560 |
167 164-172 |
1/1 |
1.50 |
18:43 |
43 |
11:25 |
140 140-140 |
1599 |
166 162-170 |
0/0 |
1.56 |
19:28 |
45 |
12:02 |
140 139-141 |
1685 |
167 164-170 |
1/0 |
1.63 |
20:12 |
44 |
11:49 |
143 142-143 |
1691 |
160 116-176 |
1/0 |
1.69 |
21:00 |
47 |
12:36 |
136 135-140 |
1714 |
157 120-176 |
1/0 |
1.75 |
21:42 |
42 |
11:15 |
139 136-140 |
1564 |
165 160-168 |
1/2 |
1.81 |
22:28 |
46 |
12:12 |
141 140-141 |
1721 |
168 166-172 |
1/0 |
1.88 |
23:14 |
47 |
12:25 |
141 140-142 |
1751 |
168 162-176 |
1/1 |
1.94 |
24:02 |
48 |
12:42 |
142 142-143 |
1803 |
171 162-178 |
2/2 |
2.00 |
24:49 |
47 |
12:36 |
142 142-143 |
1788 |
166 164-174 |
3/0 |
2.04 |
25:13 |
24 |
10:49 |
144 144-145 |
1559 |
172 166-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:16 |
39.34% |
More |
800m |
5:46 |
11:35 |
45.66% |
More |
1km |
7:15 |
11:40 |
46.70% |
More |
Mile |
12:06 |
12:06 |
46.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:51 |
11:51 |
46.96 |
5km |
39:23 |
12:41 |
49.37 |
5M |
1:05:13 |
13:03 |
48.88 |
10km |
1:22:07 |
13:13 |
48.70 |
10M |
2:15:59 |
13:36 |
48.71 |
Half |
3:01:03 |
13:49 |
47.93 |
20M |
4:43:31 |
14:11 |
48.50 |
Mara |
6:17:28 |
14:24 |
48.46 |
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Nice Mimbling
Nicely done. xx