Mon 22nd Apr 2019 at 11:00am by GAZGIB

Walk > General

Good
warm

Follow User
0 👍

Time
26:35
Miles
1.36
Min/mi
19:33
Stride(cm)
72
Cals
95
Cadence
115
BPM
76
%MHR
42.1
B/mi
1488
Surface
Road

Notes & Comments

Walk to town
===
1) 1.36m - 26:35(19:32/m) 77/85bpm 95cal 57/63rpm 3.07/4.24mph

26:35

Pin Map

0mi in 0

Pace

18%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:16	75 71-78	1670	118 112-122
0.13	2:41	1:18	20:45	79 78-80	1639	120 116-126
0.19	3:52	1:11	18:57	78 77-78	1478	119 118-120
0.25	4:55	1:02	16:36	76 74-77	1261	122 122-122
0.31	6:04	1:09	18:28	76 74-78	1403	115 112-122
0.38	7:16	1:12	19:11	77 77-77	1478	112 112-112
0.44	8:31	1:16	20:08	69 65-75	1389	112 110-116
0.50	9:43	1:12	19:05	77 74-80	1470	116 114-122
0.56	10:57	1:15	19:52	77 76-78	1530	114 110-118
0.63	12:11	1:13	19:36	79 78-80	1548	112 108-116
0.69	13:21	1:10	18:36	80 79-80	1487	115 114-116
0.75	14:30	1:09	18:30	80 78-81	1481	117 116-118
0.81	15:39	1:09	18:20	80 79-81	1466	113 112-114
0.88	16:51	1:12	19:08	81 80-81	1550	111 110-112
0.94	18:05	1:15	19:55	73 70-76	1454	114 114-114
1.00	19:21	1:15	20:07	78 78-78	1569	111 108-112
1.06	20:35	1:15	19:54	78 78-79	1553	114 110-118
1.13	21:51	1:16	20:13	78 78-78	1576	110 110-110
1.19	23:04	1:13	19:22	76 72-79	1472	117 114-118
1.25	24:16	1:12	19:12	79 78-80	1517	114 112-118
1.31	25:30	1:14	19:46	80 79-80	1582	114 114-114
1.36	26:36	1:06	22:33	73 67-85	1646	113 112-114

Heart

76/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:16	More
800m	9:24	18:54	More
1km	11:41	18:49	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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