Mon 22nd Apr 2019 at 10:00am by becca7

Run > General

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Time
2:09:50
Miles
12.33
Min/mi
10:32
Pacing
80%
WAVA
51.41
Stride(cm)
87
Cals
975
Cadence
175
BPM
136
%MHR
78.9
B/mi
1437
Asc(m)
206
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 131/139bpm 89cal 5.99/6.95mph
2) 1m - 9:51(9:51/m) 135/142bpm 88cal 6.09/6.59mph
3) 1m - 10:11(10:11/m) 137/142bpm 88cal 5.89/6.39mph
4) 1m - 10:35(10:35/m) 139/157bpm 88cal 5.67/6.49mph
5) 1m - 10:50(10:50/m) 134/143bpm 77cal 5.54/6.93mph
6) 1m - 9:41(9:41/m) 142/147bpm 82cal 6.2/6.66mph
7) 1m - 10:47(10:47/m) 138/152bpm 77cal 5.57/6.37mph
8) 1m - 11:53(11:53/m) 135/150bpm 77cal 5.05/6.2mph
9) 1m - 10:45(10:45/m) 138/149bpm 70cal 5.58/6.28mph
10) 1m - 10:50(10:50/m) 140/146bpm 77cal 5.54/6.1mph
11) 1m - 10:53(10:53/m) 137/151bpm 67cal 5.51/6.1mph
12) 1m - 10:20(10:20/m) 141/151bpm 71cal 5.8/6.12mph
13) 0.33m - 3:13(9:47/m) 144/148bpm 24cal 6.13/6.35mph

10:01 9:51 10:11 10:35 10:50 9:41 10:47 11:53 10:45 10:50 10:53 10:20 3:13

Pin Map

0mi in 0

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:21	123 77-136	1274	175 130-182	7/9
1.00	10:02	4:52	9:44	134 129-139	1303	178 172-182	2/6
1.50	14:52	4:50	9:40	134 128-139	1295	178 174-182	6/11
2.00	19:53	5:01	10:02	137 126-141	1374	177 174-180	3/6
2.50	25:03	5:10	10:20	137 126-141	1415	177 172-180	5/6
3.00	30:04	5:01	10:01	137 128-142	1373	177 172-184	5/7
3.50	35:31	5:27	10:54	134 125-140	1461	175 122-182	5/4
4.00	40:39	5:08	10:16	144 132-157	1479	176 172-180	19/8
4.50	46:34	5:54	11:49	131 108-142	1548	177 174-186	8/15
5.00	51:29	4:55	9:50	138 132-143	1357	176 172-180	10/15
5.50	56:17	4:48	9:36	142 137-145	1364	176 174-178	4/13
6.00	1:01:10	4:53	9:46	141 138-147	1377	175 174-178	5/5
6.50	1:06:06	4:57	9:53	141 130-151	1394	175 172-182	9/10
7.00	1:11:56	5:50	11:40	134 116-150	1563	176 172-180	7/9
7.50	1:18:34	6:37	13:14	130 98-146	1721	170 122-180	4/4
8.00	1:23:50	5:16	10:33	139 124-149	1466	175 172-180	15/3
8.50	1:28:55	5:05	10:09	141 132-149	1432	171 86-180	12/12
9.00	1:34:35	5:40	11:21	134 118-142	1520	175 172-180	6/7
9.50	1:39:40	5:05	10:10	140 133-144	1423	175 172-180	7/4
10.00	1:45:25	5:45	11:31	140 123-146	1611	171 122-178	13/3
10.50	1:51:01	5:36	11:12	130 115-142	1455	175 172-180	4/10
11.00	1:56:18	5:17	10:34	143 138-151	1512	175 172-180	13/6
11.50	2:01:20	5:02	10:05	140 126-151	1411	175 172-178	8/13
12.00	2:06:38	5:18	10:36	141 127-147	1495	175 172-178	12/4
12.33	2:09:52	3:14	9:49	144 140-147	1414	175 172-176	2/5

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 36m, Flat prediction 2:09:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.1%	10:52
18 2.4%	10:44
11 10.8%	17:23
11 2.3%	10:15
10 1.3%	10:13
See your biggest climbs

Cadence

175 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	175	12.3	2:07:33	10:24
Walk	1.1	119	0.1	1:27	21:26
Still	0.7	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	41.00%	More
800m	4:42	9:27	43.96%	More
1km	5:53	9:28	45.71%	More
Mile	9:35	9:35	47.68%	More
5k	31:05	10:00	51.39%	More
5 miles	51:01	10:12	51.07%	More
10k	1:03:03	10:09	51.74%	More
10 miles	1:45:18	10:32	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.45
5km	29:48	9:36	53.59
5M	49:31	9:54	52.63
10km	1:02:28	10:03	52.23
10M	1:43:49	10:23	51.71
Half	2:18:31	10:34	50.58
20M	3:37:37	10:53	50.58
Mara	4:50:21	11:05	50.15

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