Mon 22nd Apr 2019 at 10:00am by Ame

Run > General

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Time
35:04
Miles
3.18
Min/mi
11:02
Pacing
89%
WAVA
49.70
Stride(cm)
83
Cals
266
Cadence
176
BPM
130
%MHR
75.9
B/mi
1432
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:39/m) 115/181bpm 46cal 5.15/6.35mph
2) 0.62m - 6:54(11:07/m) 123/130bpm 48cal 5.4/5.85mph
3) 0.62m - 6:30(10:27/m) 134/138bpm 52cal 5.74/6.35mph
4) 0.62m - 7:06(11:25/m) 138/154bpm 58cal 5.25/6.32mph
5) 0.62m - 6:35(10:36/m) 145/149bpm 56cal 5.66/5.91mph
6) 0.07m - 44(10:38/m) 148/149bpm 6cal 5.64/5.74mph

7:15 6:54 6:30 7:06 6:35 44

Pace

14%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:28	105 66-130	1100	180 176-184
0.25	2:47	1:29	11:51	140 115-181	1659	175 170-178
0.38	4:12	1:25	11:20	119 112-127	1350	174 162-182
0.50	5:37	1:24	11:16	111 108-114	1250	175 172-180
0.63	7:17	1:40	13:19	108 95-120	1438	164 116-250
0.75	8:39	1:22	10:54	116 105-124	1264	178 170-184
0.88	10:04	1:26	11:27	125 122-129	1431	179 176-182
1.00	11:26	1:22	10:57	126 124-129	1379	179 174-184
1.13	12:52	1:25	11:23	127 123-130	1445	174 168-182
1.25	14:14	1:22	10:55	124 121-128	1353	177 168-184
1.38	15:28	1:14	9:51	134 131-137	1320	180 176-184
1.50	16:45	1:17	10:18	136 134-137	1402	181 178-184
1.63	18:07	1:22	10:57	134 132-136	1467	179 174-184
1.75	19:25	1:18	10:23	134 133-135	1392	179 176-184
1.88	20:46	1:21	10:48	136 134-137	1469	180 174-184
2.00	22:19	1:33	12:28	130 124-136	1620	167 126-178
2.13	23:57	1:37	12:59	134 131-139	1740	172 164-180
2.25	25:26	1:29	11:53	140 136-143	1665	178 174-182
2.38	26:39	1:14	9:49	145 141-152	1422	177 170-182
2.50	27:54	1:14	9:55	146 141-154	1448	177 174-180
2.63	29:15	1:21	10:47	144 142-145	1553	179 176-180
2.75	30:34	1:19	10:33	143 142-145	1508	178 176-180
2.88	31:52	1:19	10:29	145 144-146	1520	178 176-180
3.00	33:13	1:21	10:48	147 146-149	1587	177 172-180
3.13	34:31	1:18	10:21	146 144-148	1512	177 174-180
3.18	35:04	33	10:50	148 148-149	1603	175 172-178

Heart

130/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (250 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	177	3.1	34:14	10:57
Walk	2.3	119	0.1	48	15:54
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	44.73%	More
800m	4:53	9:48	45.13%	More
1km	6:10	9:56	46.42%	More
Mile	10:28	10:28	46.59%	More
5k	34:19	11:03	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	47.43
5km	34:13	11:01	49.81
5M	56:39	11:20	49.14
10km	1:11:20	11:29	48.87
10M	1:58:07	11:49	48.67
Half	2:37:16	12:00	47.77
20M	4:06:16	12:19	48.06
Mara	5:27:53	12:31	47.84

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