Mon 22nd Apr 2019 at 10:00am by Tony W

Run > General

  • Time
    1:19:01
  • Miles
    8.15
  • Min/mi
    9:42
  • Pacing
    0%
  • WAVA
    45.86
  • Stride(cm)
    95
  • Cals
    901
  • Cadence
    175
  • BPM
    125
  • %MHR
    73
  • B/mi
    1210
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 116/132bpm 69cal 9.47/11.56kmph
2) 1km - 5:50(5:50/km) 118/132bpm 62cal 10.3/12.56kmph
3) 1km - 6:12(6:12/km) 124/135bpm 72cal 9.68/11.79kmph
4) 1km - 6:29(6:29/km) 127/139bpm 77cal 9.26/12.36kmph
5) 1km - 6:06(6:06/km) 131/143bpm 77cal 9.85/12.43kmph
6) 1km - 6:07(6:07/km) 135/142bpm 81cal 9.8/12.53kmph
7) 1km - 5:42(5:42/km) 137/152bpm 76cal 10.52/12.56kmph
8) 1km - 6:12(6:12/km) 125/136bpm 58cal 9.67/14.21kmph
9) 1km - 5:08(5:08/km) 134/140bpm 63cal 11.67/13.67kmph
10) 1km - 6:29(6:29/km) 130/142bpm 69cal 9.26/12.39kmph
11) 1km - 6:08(6:08/km) 128/139bpm 56cal 9.77/14.68kmph
12) 1km - 6:15(6:15/km) 125/143bpm 56cal 9.6/12.63kmph
13) 1km - 5:25(5:25/km) 142/147bpm 76cal 11.06/12.5kmph
14) 0.12km - 36(5:07/km) 148/152bpm 9cal 11.74/12.29kmph
6:20 5:50 6:12 6:29 6:06 6:07 5:42 6:12 5:08 6:29 6:08 6:15 5:25 36

Pace

23% 5% 20% 36% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:38 4:38 +2:11 18:32 100 61-123 1853 177 86-184
0.50 7:06 2:28 9:51 128 122-131 1261 183 174-188
0.75 14:29 7:23 +4:53 29:32 111 87-131 3279 164 88-188
1.00 20:33 6:04 +3:41 24:17 114 78-132 2769 183 180-188
1.25 24:44 4:10 +1:49 16:42 110 64-132 1837 184 176-190
1.50 27:03 2:19 9:17 127 123-132 1178 187 184-192
1.75 31:33 4:30 +2:06 18:00 122 83-134 2195 176 88-188
2.00 37:28 5:55 +3:21 23:40 118 69-136 2793 172 88-188
2.25 40:58 3:31 +48 14:03 122 88-139 1715 166 88-188
2.50 43:47 2:48 11:12 128 124-132 1434 176 88-192
2.75 46:00 2:14 8:56 130 128-134 1161 176 92-190
3.00 48:15 2:15 8:58 133 129-135 1194 173 96-192
3.25 51:14 2:59 +15 11:56 129 117-143 1540 156 90-190
3.50 53:24 2:09 8:38 135 130-138 1165 185 176-190
3.75 56:34 3:11 +18 12:43 134 120-142 1705 172 88-190
4.00 59:56 3:21 +1:04 13:24 135 117-150 1809 170 90-190
4.25 1:02:21 2:26 9:44 139 126-148 1352 176 118-196
4.50 1:07:44 5:23 +3:09 21:31 117 82-144 2518 168 92-200
4.75 1:10:05 2:21 9:25 132 124-135 1242 179 98-198
5.00 1:12:50 2:44 +4 10:57 124 111-135 1358 180 84-196
5.25 1:14:51 2:01 8:06 133 129-136 1076 189 184-196
5.50 1:16:52 2:01 8:03 135 132-140 1087 188 182-192
5.75 1:19:23 2:31 10:05 134 124-142 1351 177 88-192
6.00 1:25:14 5:51 +3:17 23:24 120 86-136 2808 183 140-190
6.25 1:27:56 2:42 10:47 135 133-137 1455 185 178-190
6.50 1:34:34 6:38 +4:14 26:34 124 93-139 3293 175 94-196
6.75 1:37:10 2:36 10:22 127 121-133 1317 168 88-188
7.00 1:43:24 6:14 +3:36 24:58 124 86-138 3095 176 84-190
7.25 1:45:59 2:35 10:19 119 88-132 1228 171 88-192
7.50 1:48:08 2:09 8:38 138 131-142 1190 185 172-192
7.75 1:50:34 2:25 9:42 140 137-146 1357 167 90-190
8.00 1:52:34 2:00 8:00 143 140-147 1145 188 182-192
8.15 1:53:46 1:12 7:59 147 144-152 1173 186 184-190

Heart

125/152max
  • Show Beats/Mile

Cadence

175 (200 max) Stride Length: 95cm Run: 88.9% Walk: 11.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 39.76% More
800m 3:54 7:50 45.07% More
1km 4:54 7:53 46.89% More
Mile 8:36 8:36 45.99% More
5k 34:02 10:57 39.46% More
5 miles 1:01:41 12:20 35.34% More
10k 1:16:45 12:21 35.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 46.23
5km 28:26 9:09 47.24
5M 47:05 9:25 46.30
10km 59:16 9:32 45.90
10M 1:38:09 9:49 45.76
Half 2:10:41 9:59 45.10
20M 3:24:38 10:14 45.64
Mara 4:32:27 10:24 45.70
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