Mon 22nd Apr 2019 at 10:00am by Tony W
Run > General
-
Time
1:19:01
-
Miles
8.15
-
Min/mi
9:42
-
Pacing
0%
-
WAVA
45.86
-
Stride(cm)
95
-
Cals
901
-
Cadence
175
-
BPM
125
-
%MHR
73
-
B/mi
1210
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:20(6:20/km) 116/132bpm 69cal 9.47/11.56kmph
2) 1km - 5:50(5:50/km) 118/132bpm 62cal 10.3/12.56kmph
3) 1km - 6:12(6:12/km) 124/135bpm 72cal 9.68/11.79kmph
4) 1km - 6:29(6:29/km) 127/139bpm 77cal 9.26/12.36kmph
5) 1km - 6:06(6:06/km) 131/143bpm 77cal 9.85/12.43kmph
6) 1km - 6:07(6:07/km) 135/142bpm 81cal 9.8/12.53kmph
7) 1km - 5:42(5:42/km) 137/152bpm 76cal 10.52/12.56kmph
8) 1km - 6:12(6:12/km) 125/136bpm 58cal 9.67/14.21kmph
9) 1km - 5:08(5:08/km) 134/140bpm 63cal 11.67/13.67kmph
10) 1km - 6:29(6:29/km) 130/142bpm 69cal 9.26/12.39kmph
11) 1km - 6:08(6:08/km) 128/139bpm 56cal 9.77/14.68kmph
12) 1km - 6:15(6:15/km) 125/143bpm 56cal 9.6/12.63kmph
13) 1km - 5:25(5:25/km) 142/147bpm 76cal 11.06/12.5kmph
14) 0.12km - 36(5:07/km) 148/152bpm 9cal 11.74/12.29kmph
6:20 5:50 6:12 6:29 6:06 6:07 5:42 6:12 5:08 6:29 6:08 6:15 5:25 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:38 |
4:38 +2:11
|
18:32 |
100 61-123 |
1853 |
177 86-184 |
0.50 |
7:06 |
2:28 |
9:51 |
128 122-131 |
1261 |
183 174-188 |
0.75 |
14:29 |
7:23 +4:53
|
29:32 |
111 87-131 |
3279 |
164 88-188 |
1.00 |
20:33 |
6:04 +3:41
|
24:17 |
114 78-132 |
2769 |
183 180-188 |
1.25 |
24:44 |
4:10 +1:49
|
16:42 |
110 64-132 |
1837 |
184 176-190 |
1.50 |
27:03 |
2:19 |
9:17 |
127 123-132 |
1178 |
187 184-192 |
1.75 |
31:33 |
4:30 +2:06
|
18:00 |
122 83-134 |
2195 |
176 88-188 |
2.00 |
37:28 |
5:55 +3:21
|
23:40 |
118 69-136 |
2793 |
172 88-188 |
2.25 |
40:58 |
3:31 +48
|
14:03 |
122 88-139 |
1715 |
166 88-188 |
2.50 |
43:47 |
2:48 |
11:12 |
128 124-132 |
1434 |
176 88-192 |
2.75 |
46:00 |
2:14 |
8:56 |
130 128-134 |
1161 |
176 92-190 |
3.00 |
48:15 |
2:15 |
8:58 |
133 129-135 |
1194 |
173 96-192 |
3.25 |
51:14 |
2:59 +15
|
11:56 |
129 117-143 |
1540 |
156 90-190 |
3.50 |
53:24 |
2:09 |
8:38 |
135 130-138 |
1165 |
185 176-190 |
3.75 |
56:34 |
3:11 +18
|
12:43 |
134 120-142 |
1705 |
172 88-190 |
4.00 |
59:56 |
3:21 +1:04
|
13:24 |
135 117-150 |
1809 |
170 90-190 |
4.25 |
1:02:21 |
2:26 |
9:44 |
139 126-148 |
1352 |
176 118-196 |
4.50 |
1:07:44 |
5:23 +3:09
|
21:31 |
117 82-144 |
2518 |
168 92-200 |
4.75 |
1:10:05 |
2:21 |
9:25 |
132 124-135 |
1242 |
179 98-198 |
5.00 |
1:12:50 |
2:44 +4
|
10:57 |
124 111-135 |
1358 |
180 84-196 |
5.25 |
1:14:51 |
2:01 |
8:06 |
133 129-136 |
1076 |
189 184-196 |
5.50 |
1:16:52 |
2:01 |
8:03 |
135 132-140 |
1087 |
188 182-192 |
5.75 |
1:19:23 |
2:31 |
10:05 |
134 124-142 |
1351 |
177 88-192 |
6.00 |
1:25:14 |
5:51 +3:17
|
23:24 |
120 86-136 |
2808 |
183 140-190 |
6.25 |
1:27:56 |
2:42 |
10:47 |
135 133-137 |
1455 |
185 178-190 |
6.50 |
1:34:34 |
6:38 +4:14
|
26:34 |
124 93-139 |
3293 |
175 94-196 |
6.75 |
1:37:10 |
2:36 |
10:22 |
127 121-133 |
1317 |
168 88-188 |
7.00 |
1:43:24 |
6:14 +3:36
|
24:58 |
124 86-138 |
3095 |
176 84-190 |
7.25 |
1:45:59 |
2:35 |
10:19 |
119 88-132 |
1228 |
171 88-192 |
7.50 |
1:48:08 |
2:09 |
8:38 |
138 131-142 |
1190 |
185 172-192 |
7.75 |
1:50:34 |
2:25 |
9:42 |
140 137-146 |
1357 |
167 90-190 |
8.00 |
1:52:34 |
2:00 |
8:00 |
143 140-147 |
1145 |
188 182-192 |
8.15 |
1:53:46 |
1:12 |
7:59 |
147 144-152 |
1173 |
186 184-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
39.76% |
More |
800m |
3:54 |
7:50 |
45.07% |
More |
1km |
4:54 |
7:53 |
46.89% |
More |
Mile |
8:36 |
8:36 |
45.99% |
More |
5k |
34:02 |
10:57 |
39.46% |
More |
5 miles |
1:01:41 |
12:20 |
35.34% |
More |
10k |
1:16:45 |
12:21 |
35.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
46.23 |
5km |
28:26 |
9:09 |
47.24 |
5M |
47:05 |
9:25 |
46.30 |
10km |
59:16 |
9:32 |
45.90 |
10M |
1:38:09 |
9:49 |
45.76 |
Half |
2:10:41 |
9:59 |
45.10 |
20M |
3:24:38 |
10:14 |
45.64 |
Mara |
4:32:27 |
10:24 |
45.70 |
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