Mon 22nd Apr 2019 at 10:00am by Lisa1907

Run > General

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Time
52:44
Miles
6.12
Min/mi
8:37
Pacing
38%
WAVA
56.96
Stride(cm)
108
Cals
592
Cadence
174
BPM
147
%MHR
86.2
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 115/129bpm 68cal 7.08/7.74mph
2) 1m - 8:34(8:34/m) 136/146bpm 89cal 7/7.72mph
3) 1m - 9:11(9:11/m) 157/180bpm 114cal 6.53/7.45mph
4) 1m - 8:46(8:46/m) 157/167bpm 105cal 6.84/7.68mph
5) 1m - 8:18(8:18/m) 156/169bpm 98cal 7.22/7.85mph
6) 1m - 8:21(8:21/m) 159/174bpm 104cal 7.18/7.76mph
7) 0.12m - 1:04(9:06/m) 174/177bpm 14cal 6.6/7.22mph

8:29 8:34 9:11 8:46 8:18 8:21 1:04

Pace

18%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	103 56-116	894	174 132-182
0.50	4:42	2:32 +22	10:07	116 110-122	1173	173 170-182
0.75	6:50	2:08	8:31	117 113-122	996	174 172-178
1.00	8:51	2:01	8:05	124 118-129	1001	174 168-180
1.25	11:05	2:14	8:56	130 124-136	1162	172 166-174
1.50	13:14	2:10	8:38	134 129-139	1157	174 170-180
1.75	15:38	2:24 +17	9:34	137 127-143	1312	176 172-186
2.00	18:18	2:40 +35	10:39	142 123-146	1512	176 172-180
2.25	21:16	2:59 +50	11:55	143 131-155	1705	176 172-182
2.50	23:27	2:10	8:40	158 148-168	1371	174 170-178
2.75	26:00	2:34 +15	10:14	170 165-177	1740	171 162-178
3.00	31:50	5:50 +3:16	23:20	158 105-180	3686	168 118-176
3.25	34:05	2:14	8:58	162 153-166	1452	172 164-180
3.50	36:23	2:18	9:13	156 151-161	1438	170 158-180
3.75	40:40	4:17 +2:05	17:10	151 129-167	2592	173 168-178
4.00	42:42	2:02	8:08	162 157-167	1318	176 160-180
4.25	44:46	2:03	8:14	163 156-167	1342	175 172-178
4.50	46:45	2:00	7:58	161 155-169	1284	175 172-178
4.75	51:00	4:15 +2:02	17:00	150 131-161	2550	173 102-178
5.00	53:04	2:03	8:13	151 144-156	1240	174 170-178
5.25	56:29	3:26 +1:20	13:43	152 135-159	2084	177 172-182
5.50	58:52	2:23 +16	9:33	158 154-164	1509	174 168-178
5.75	1:01:08	2:16 +12	9:02	161 155-169	1455	175 172-178
6.00	1:03:13	2:05	8:21	164 155-174	1370	173 170-176
6.12	1:04:33	1:20 +16	11:19	174 165-177	1970	172 168-176

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	173	6.1	52:23	10:30
Walk	0.3	121	0	13	28:03
Still	0.2	-	-	11	-
Pause	15.4	-	-	11:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.45%	More
800m	4:01	8:06	47.37%	More
1km	5:03	8:08	49.32%	More
Mile	8:25	8:25	50.97%	More
5k	32:22	10:25	46.31%	More
5 miles	53:00	10:36	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.46
5km	25:42	8:16	58.31
5M	42:34	8:31	57.35
10km	53:35	8:37	57.00
10M	1:28:45	8:53	56.54
Half	1:58:09	9:01	55.39
20M	3:05:01	9:15	55.52
Mara	4:06:20	9:24	55.15

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